Natural Cold Sore Prevention

         

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Natural cold sore prevention is important because cold sores or fever blisters are a pain on the lips and outer edges of the mouth. Cold sores are usually caused by the herpes virus that has been lying dormant in your body. There are many reasons for this virus to trigger a cold sore. There is no cure for a cold sore. However, there are ways to reduce the severity and frequency of cold sores. It is believed that anything that compromises the immune system may trigger a cold sore.

So what are some of the ways of reducing the duration or severity of the cold sore? Studies in England have shown that many people who develop cold sores are low in vitamin B12. The same studies have shown that taking a vitamin B 12 tablet or a vitamin B complex tablet with folic acid will rapidly improve your condition.

Dr. Linus Pauling has established the fact that taking vitamin C tablets improves your immune system and helps prevent colds and cold sores.

Eating plain yogurt with live cultures in your daily diet is a good preventative measure. It has been shown that people who have added to get it to their daily diet have fewer or any cold sores.

Almost 25% of all cold sores seemed to be triggered by exposure to the sun. So one of the best ways to prevent a cold sore is to limit your exposure to the sun. Exposure can be limited by using a lip balm with an SPF of 15.

Studies have shown that sank when applied topically reduces adoration of cold sores and speeds its healing. Zinc tablets may be useful but uses these only under medical supervision.

Stress is well documented as a wave to compromise the immune system. So it is important when you have a cold sore or fever blister to follow some type of relaxation technique.

So to begin using natural cold sore prevention to reduce the severity and frequency of cold sores you should relax. You should take a B complex tablet with folic acid and a vitamin C tablet. You should eat yogurt. And you should use a lip balm with a 15 SPF.

Natural cold sore prevention is good but are you looking for a quick way to get rid of that cold sore now? You can get rid of a cold sore naturally in 3 days! To find out more go to http://getridofcoldsore.blogspot.com/

Cold Sore Care - How to Lessen Cold Sore Swelling Quickly

         

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Cold sores or fever blisters can be annoying, not to mention unsightly. Such sores are the products of the herpes simplex virus. They will begin as red dots, then start puffing out, all itchy and tingling and cold sore swelling will take place. As the blister gathers moisture and water, it gets larger, and even more embarrassingly conspicuous. Cold sores actually come from any contact of the herpes simplex virus with your mouth, perhaps early in your childhood. The virus picked out a host cell and moved into it. The cell, perhaps a nerve, then suffered to become the puppet of the virus, as the viral DNA gave orders to the host to produce more of the herpes simplex virus.

As cold sore swelling takes place, the numbers grow, the virus multiplies, and the cold sores replicate. Such cold sores can turn up wherever they wish in your body, wherever their host cells lead them. If you have ever been disturbed and aggravated by a cold sore, you know how irritating cold sore swelling can be, and how ashamed you can feel whenever cold sores suddenly choose to wreak havoc. You might also have been tempted to prick it or pop it. Such methods, however, are dangerous, and can lead to cold sore swelling and more infections.

Here are a few methods you can use to lower cold sore swelling and have it disappear quickly. For more tips, consult with your doctor and find ways by which you can prevent even more cold sores from bugging you in the future.

- Because cold sores like moisture and dirt and need more water and bacteria to keep swelling, they can fade away if they are kept dry and clean. Wash the area around the cold sore regularly and pat it dry to lessen cold sore swelling.

- Buy a new toothbrush to prevent cold sore swelling and recurrence. Toothbrushes can incubate such cold sore-causing viruses for days at a time, so you can be infected once again after your last cold sore heals. Studies have shown that patients with cold sores were less likely to get them again if they replaced their toothbrushes after they discovered that they had a cold sore, and then after the cold sore healed.

Not only do toothbrushes make good homes for the cold sore-causing virus, so do toothpaste tubes. As you stick the bristles of your toothbrush against the toothpaste tube opening, you transfer the herpes simplex virus onto the toothpaste tube, where the virus can incubate for quite a while. To prevent this from happening, you can buy smaller toothpaste tubes, or avoid sticking your toothbrush bristles against the opening of the toothpaste tube.

- Herpes simplex thrives in moist conditions, so if you keep your toothbrush exposed in your bathroom, chances are you will get cold sores again and again and cold sore swelling will not be healed. Take your toothbrush out of the bathroom, and wash it before and after you use it.

- Shield the sore with petroleum jelly to avoid cold sore swelling. Use a cotton swab to apply the petroleum jelly onto the cold sore, and throw the swab away immediately.

- According to research, zinc can heal cold sore swelling quickly. Ask for tubes of zinc sulfate or zinc gluconate at your local pharmacy or health food store the minute you feel the familiar tingling of a cold sore.

- Some studies also show that the amino acid lysine can help heal cold sore swelling quickly. Supplement your diet with as much as three thousand additional milligrams of lysine by drinking supplements, or eating potatoes or dairy products to heal cold sore swelling. Be careful, however: lysine can interfere with infant development and growth, so if you are pregnant or nursing, you need to find other ways to treat your cold sores. If you can have the lysine-rich diet, however, stay away from arginine-rich foodstuffs such as sodas, peanuts, chocolates, grains, beer, and cashews. Herpes simplex relies on arginine to multiply.

Although you can lessen cold sore swelling and it naturally disappears after a few weeks, it is still best to find the best permanent treatment for cold sore. Cold sore is not only contagious but it also has high tendencies to come back on the same spot. It is important to stop cold sore at the root of the problem, instead of treating cold sore swelling or just masking the symptoms.

Did you know that you can totally eliminate your cold sores in 3 days? You will never have to worry about having serious cold sore swelling and recurrence problem again. Face the world in 3 days with the freedom to feel great about yourself and your appearance visit Cold Sore Freedom in 3 days at Great Discovery-Health and Beauty

Gerry Restrivera writes informative articles on various subjects including Cold Sore Care: How to Lessen Cold Sore Swelling Quickly. You are allowed to publish this article in its entirety provided that author?s name, bio and website links must remain intact and included with every reproduction.

Get rid of Cold sore fast and easy!

         

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Cold sores are a kind of herpes, caused by the herpes simplex virus. A lot of people think that a cold sore and a canker sore is the same thing, but they are not. As stated above, cold sores are caused by the herpes simplex virus while the canker sore are bacterial infections inside the mouth, and are not contagious, while a cold sore is highly contagious. But you are not reading this to find out what a cold sore is but how to get rid of your cold sore, now!

After many hours of research I have found the following solutions that I think will be helpful!

- You can cover cold sores with a protective petroleum based product. This way it will heal faster and it will be protected from further infection. - You should use over the counter painkillers like aspirin or ibuprofen, they can help since the pain from cold sores can be quite severe.. - Avoid salty and acidic food, since this will irritate the cold sore and will be very painful - Protect your lips from the sun and apply sun screen to them, since this will protect you from sun induced cold sores.. - Please keep cold sores to your self.. since they are very contagious.. avoid kissing, sharing towels and cups, and wash your hand s frequently

You should always consult a doctor in order to help you further, especially if you suffer from cold sores frequently. Hope the above tips are helpful in order to get rid of your cold sore as painless and fast as possible!

Kostas kirtsakis is a freelance Internet researcher, always on the look out for new, better ways of doing things! If you found the above article useful, visit http://www.selectedproducts.info/coldsore-away.html

For a New Natural way to get rid of your cold sore in 3 days!

Cold Sore Remedy - Mint Tea

         

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A cold sore remedy proven very effective, as well as pleasant to use, is mint tea. Many times I've seen a cold sore completely healed in as little as 7 days using the mint tea cold sore remedy described in this article.

As with any cold sore remedy I write about, I'm offering this cold sore remedy to you for information purposes only. It's a cold sore remedy that has worked well for many others.

In no way is this cold sore remedy presented as medical advice. Nothing takes the place of a one-on-one relationship with a health professional.

Keep in mind also - the best cold sore remedy is one that's applied topically. A cold sore is primarily an external problem and is easily treated this way. You may hear of a variety of vitamins or prescription medications that are useful as an internal cold sore remedy. These do sometimes help. But, the simple and direct approach will always give you the very best results.

This is true with a cold sore or any other problem in life.

Mint is a very powerful cold sore remedy because it has strong anti-viral properties. Mint also has a very soothing effect, which has made it a favorite with many folks who've written me.

But first, let's look at the "universal" cold sore remedy - ice.

Ice has been used as a cold sore remedy for centuries. Today ice is readily available anywhere at any time. Even a cold can of soda works as a cold sore remedy, when held to the sore.

The replication process of the herpes virus creates the cold sore. Ice, when applied to an emerging cold sore, discourages the herpes virus from replicating. The herpes virus hates cold. Applying ice or any cold object will stall the herpes virus from creating that hideous sore. And sometimes even send the herpes virus back into hibernation.

As a cold sore remedy, combining the ice method with mint is many times more effective.

Mint is very easy to find. The form we use is mint tea bags. These are available anywhere you find herbal teas. If the mint is combined with other herbs, that will work fine also. Just make sure the mint is primary. Mint can also be easily grown in a window pot if you want to try it fresh. I'll talk about a special cold sore remedy using fresh mint in just a moment.

This is how we turn mint tea into a very effective cold sore remedy.

Taking 20 oz. of bottled water and 5 tea bags (about one tea bag per 4 oz. of water), we make a strong batch of mint tea. Then freeze the wet tea bags.

Using the frozen tea bags in place of ice, we hold the tea bag on the cold sore area for about 10 minutes at a time. About 3 times per hour works well.

With this frozen mint cold sore remedy, you get the comforting and healing effects of ice. Plus, as the bag melts, you are applying a very strong anti-viral medication. This will kill thousands of herpes viruses.

Additionally, you can supercharge this cold sore remedy by sipping the tea. Also, apply the mint tea liquid to the sore with a cotton ball or paper towel. Now you have an internal as well as an external cold sore remedy.

This is also a perfect cold sore remedy for those rare people who get a cold sore inside the mouth. It works well for canker sores too. As a cold sore remedy, or for canker sores, you can use the tea as mouthwash. Swish it around for a minute or so, then swallow it for the internal benefits.

A variation of this cold sore remedy, we've used successfully, is to freeze the tea liquid. This works best for us using an ice cube tray that makes smaller ice cubes. This is a little messier as the cube melts. If you use fresh grown or bulk mint, then you won't have the tea bags to freeze. In that case, this may be one way to use your mint as a cold sore remedy.

One final note on using mint as a cold sore remedy.

Using this cold sore remedy, you may not want to, or can't, sit and hold the ice or frozen tea bags to your lip. If you're on the go, here's a very convenient and powerful way to use mint as a cold sore remedy.

You can quickly make an excellent cold sore remedy by crushing fresh mint leaves into a paste. If you don't wish to grow your own, mint is often available fresh or dried at your local health food store. With dried mint, add some water to reconstitute it and it will make a fine paste too. As you make the paste, mix in a little baking soda. This raises the pH level, which the herpes virus also hates.

Now you have a cold sore remedy you can use when traveling or at work. And, if made with fresh mint, the mint will be even stronger than in the dried tea form because you aren't heating it.

I hope you, as so many others have, find this to be an excellent, cheap and powerful cold sore remedy.

Denny Bodoh is a 33-year newspaper veteran, and an alternative health and nutrition research writer. Learn more about cold sores, and cold sore remedies, by going to his wildly popular cold sore site. http://be-cold-sore-free.com/

How To Get Rid Of A Cold Sore

         

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Is There a Cure For Cold Sores?

         

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One question on the minds of many people who frequently suffer from cold sores is is there a cure for cold sores?  Sadly, the answer is no.  But while there is no cold sores cure, there are numerous preventive measures people can take to keep their cold sore outbreaks to a minimum.

Some of these preventions include not kissing people who currently have cold sores, protecting the lips from prolonged exposure to the sun, use lip balm with sun block on the lips at all times, and avoiding personal triggers that can lead to a cold sore outbreak.  Following these procedures will not guarantee that a person will never have another cold sore, but it will decrease the likelihood that they will have another outbreak. 

It is a good idea to avoid any close contact like kissing with anyone who currently has a cold sore. Although people can spread the cold-sore-causing HSV-1 virus even when they do not have a cold sore, it is much more likely to spread when a sore is present.  It is advisable not to share any items with people who have cold sores as well.  Items such as toothbrushes, towels, razors, and tableware can carry the HSV-1 virus. 

It is also a good idea to protect the lips from the sun.  People should wear a lip balm containing sunscreen at all times to prevent any burning or drying.  Even with the sun block, people should still limit the amount of direct sunlight their lips get.  It is advisable to wear a hat or stay in the shade to keep the lips from getting too much sun. 

Some foods seem to trigger cold sore outbreaks in some people.  Foods and drinks containing caffeine like chocolate, coffee, and soft drinks make some people more susceptible to cold sore outbreaks.  People who are sensitive to these substances should limit their intake in order to decrease the likelihood of a cold sore outbreak.

There is no cold sores cure, but taking these precautions can greatly reduce the likelihood of a cold sore outbreak.  Anyone who has a weakened immune system is at a risk for cold sores, but many of these preventive measures can still be effective.

Cold Sores provides detailed information about the cause of cold sores, as well as treatment, home remedies, curious, and answers to frequently-asked questions, such as Are cold sores contagious? For more information go to http://www.e-coldsores.com and/or visit our affiliate site at http://www.original-content.net.

What Is A Cold Sore? What Does A Cold Sore Look Like? Common Cold Sore FAQ!

         

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Many people suffer from cold sore outbreaks. Cold sores are often times painful and almost impossible to hide. Do you ever ask yourself: "what is a cold sore?" or "what causes a cold sore?" You might be surprised at some of the answers to the most frequently asked questions about them. Here are some of the most common sold sore FAQ.

What is a Cold Sore?.... Often referred to as a fever blister, a cold sore is a blister or group of blisters that appear on or around the lips. The blister(s) will be small and filled with fluid. Over time they will ooze and crust over before going away.

What does a Cold Sore Look Like?.... A cold sore looks like a pimple or blister. They will appear on the affected area of skin as one blister or a group of blisters.

What are the Symptoms?.... The symptoms of a cold sore normally appear on or around the lips. They can also appear on or inside the nose, cheek or chin. The affected area of skin will tingle, burn, or even itch a couple days before the blister(s) appear. Then as the fluid filled blister(s) dry up, they crust over. With mild symptoms, a cold sore can be mistaken for chapped lips or pimples. In severe cases they can be very painful. When the symptoms go away the virus that causes them lies dormant until triggered again.

What Causes Cold Sores?.... A cold sore is caused by the Herpes Simplex Virus. Better known as HSV-1. Once you are exposed to this virus, a cold sore will appear within about 3 weeks. The good news is once you have the initial outbreak, the future ones are often less severe.

How Long Does a Cold Sore Last?.... The duration from start to finish is around 10 days.

How to You Get HSV-1?.... The herpes simplex virus type 1 is easily passed between humans. You can be exposed by sharing utensils with another person or kissing another person (through saliva). Once contracting this virus that causes cold sores, you will always have it.

There are many over the counter products available to treat the symptoms of a cold sore. Did you know there are probably some natural products already in your home that can prevent outbreaks altogether?

Do you know what triggers cold sore outbreaks? There were some simple steps you can take to shorten the duration of a cold sore. See some of the natural remedies you can use to prevent outbreaks here, Cold Sore FAQ