The Importance Of Foods To Fight Cold Sores

         

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After you've been infected, it?s not too difficult to reduce the frequency of your cold sore outbreaks. Eat healthily to give your immune system its optimum chance of fighting back. Restrict your intake of foods rich in arginine. These are things such as seeds, chocolate, grain cereals, peas, gelatine, beer, cashews and peanuts. Arginine is an amino acid which occurs naturally and is needed by the cold sore virus to grow. Therefore if you can prevent yourself from taking in too many nutrients containing arginine you will go a long way in reducing the incidence of outbreaks of cold sores.

At the other end of the scale is another amino acid called lysine. However lysine doesn't encourage cold sores like arginine does; lysine seems to stifle them. Some people have found that taking a dose of 1,000 mg of lysine per day at the start of a cold sore outbreak does appear to contain the virus. This should then be followed up by further doses three times a day for several days to get maximum impact.

Try a whole foods diet that includes plenty of fiber and foods producing alkali, but excludes sugar and refined foods. This can help prevent further attacks. Eat high quality foods rich in nutrients such as fresh organic vegetables. Since people generally don?t take the recommended daily intake of minerals and vitamins, it would be strongly advised, particularly during a cold sore outbreak, to take vitamin supplements.

Caffeine, contained in either food or drinks, can make some people more prone to cold sore outbreaks than others. The type of things to be very wary of include coffee, chocolate and some cold soft drinks. Try also to avoid foods containing a lot of salt; they can irritate the cold sores and make them a lot worse than before. In fact it would certainly be a good idea to completely cut out salty foods from your diet until the cold sores have cleared up. Salty foods can irritate your cold sores and cause them to become extremely painful.

Avoid smoking and keep your consumption of alcohol to an absolute minimum. But remember, it is not only the types of food you eat that it is important but also keep a close eye on your general health levels, particularly stress levels.

Robert owns Cold-Sore-Free, a web site full of tips for sufferers to deal with, and overcome Cold Sores. Go to http://www.cold-sore-free.com for more free information

Cold Sore Cure - A Look At The Best Cold Sore Treatments

         

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While it is true that there is no cold sore cure yet, there are numerous treatments available to control them. Although having a cold sore can be the pits, let's take a closer look at some treatments that may help you fight off these nasty sores.

Over-The-Counter Products

This is most likely your first line of defense when it comes to treating a cold sore. What you will find with most all of these creams, ointments and liquids is that they are designed to relieve the pain that comes with having a cold sore.

Other OTC medications will try to fight off further development of the sore, while a few others will attempt to ward off the formation of the sore itself and prevent it from forming.

Products that contain ingredients such as zinc and lysine are said to help in preventing cold sores from coming to the surface if applied before they actually form.

Although not a cold sore cure, products that provide moisture to the cold sore such as lip balms will aid in preventing cracking and bleeding.

Cold Sore Home Remedies

This is an area that is full of myths and various home concoctions to aid in curing cold sores. Here are a few of the most common methods, although none have been proven to work.

Ice - If you apply an ice pack directly to the area where you feel the sore coming on, it will supposedly prevent it from forming. You are supposed to do this 5-6 times a day. The ice is said to freeze the sore and prevent it from developing.

Tea Bags - Take a wet tea bag and place it up against the sore. By doing this for a few minutes every hour it is said to prevent the sore from forming.

Tea Tree Oil - Many people say that tea tree oil is the best cold sore treatment, but again this method has not been proven.

Supplements

A number of people claim that taking vitamin supplements such as lysine and amino acids will reduce the frequency of getting cold sores. You should speak to your doctor about this first before beginning to take any kind of supplements.

While these are the most common cold sore home treatments, there are other natural remedies as well. Although there may not be a cold sore cure, there are ways to reduce and virtually eliminate them from returning.

Discover the Best Cold SoreTreatments and put an end to them once and for all! This program works for anyone. Find out more by visiting http://www.ColdSore.InfoFromA-Z.com

My Lip Cold Sore

         

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Cold Sore Care - How to Lessen Cold Sore Swelling Quickly

         

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Cold sores or fever blisters can be annoying, not to mention unsightly. Such sores are the products of the herpes simplex virus. They will begin as red dots, then start puffing out, all itchy and tingling and cold sore swelling will take place. As the blister gathers moisture and water, it gets larger, and even more embarrassingly conspicuous. Cold sores actually come from any contact of the herpes simplex virus with your mouth, perhaps early in your childhood. The virus picked out a host cell and moved into it. The cell, perhaps a nerve, then suffered to become the puppet of the virus, as the viral DNA gave orders to the host to produce more of the herpes simplex virus.

As cold sore swelling takes place, the numbers grow, the virus multiplies, and the cold sores replicate. Such cold sores can turn up wherever they wish in your body, wherever their host cells lead them. If you have ever been disturbed and aggravated by a cold sore, you know how irritating cold sore swelling can be, and how ashamed you can feel whenever cold sores suddenly choose to wreak havoc. You might also have been tempted to prick it or pop it. Such methods, however, are dangerous, and can lead to cold sore swelling and more infections.

Here are a few methods you can use to lower cold sore swelling and have it disappear quickly. For more tips, consult with your doctor and find ways by which you can prevent even more cold sores from bugging you in the future.

- Because cold sores like moisture and dirt and need more water and bacteria to keep swelling, they can fade away if they are kept dry and clean. Wash the area around the cold sore regularly and pat it dry to lessen cold sore swelling.

- Buy a new toothbrush to prevent cold sore swelling and recurrence. Toothbrushes can incubate such cold sore-causing viruses for days at a time, so you can be infected once again after your last cold sore heals. Studies have shown that patients with cold sores were less likely to get them again if they replaced their toothbrushes after they discovered that they had a cold sore, and then after the cold sore healed.

Not only do toothbrushes make good homes for the cold sore-causing virus, so do toothpaste tubes. As you stick the bristles of your toothbrush against the toothpaste tube opening, you transfer the herpes simplex virus onto the toothpaste tube, where the virus can incubate for quite a while. To prevent this from happening, you can buy smaller toothpaste tubes, or avoid sticking your toothbrush bristles against the opening of the toothpaste tube.

- Herpes simplex thrives in moist conditions, so if you keep your toothbrush exposed in your bathroom, chances are you will get cold sores again and again and cold sore swelling will not be healed. Take your toothbrush out of the bathroom, and wash it before and after you use it.

- Shield the sore with petroleum jelly to avoid cold sore swelling. Use a cotton swab to apply the petroleum jelly onto the cold sore, and throw the swab away immediately.

- According to research, zinc can heal cold sore swelling quickly. Ask for tubes of zinc sulfate or zinc gluconate at your local pharmacy or health food store the minute you feel the familiar tingling of a cold sore.

- Some studies also show that the amino acid lysine can help heal cold sore swelling quickly. Supplement your diet with as much as three thousand additional milligrams of lysine by drinking supplements, or eating potatoes or dairy products to heal cold sore swelling. Be careful, however: lysine can interfere with infant development and growth, so if you are pregnant or nursing, you need to find other ways to treat your cold sores. If you can have the lysine-rich diet, however, stay away from arginine-rich foodstuffs such as sodas, peanuts, chocolates, grains, beer, and cashews. Herpes simplex relies on arginine to multiply.

Although you can lessen cold sore swelling and it naturally disappears after a few weeks, it is still best to find the best permanent treatment for cold sore. Cold sore is not only contagious but it also has high tendencies to come back on the same spot. It is important to stop cold sore at the root of the problem, instead of treating cold sore swelling or just masking the symptoms.

Did you know that you can totally eliminate your cold sores in 3 days? You will never have to worry about having serious cold sore swelling and recurrence problem again. Face the world in 3 days with the freedom to feel great about yourself and your appearance visit Cold Sore Freedom in 3 days at Great Discovery-Health and Beauty

Gerry Restrivera writes informative articles on various subjects including Cold Sore Care: How to Lessen Cold Sore Swelling Quickly. You are allowed to publish this article in its entirety provided that author?s name, bio and website links must remain intact and included with every reproduction.

The Secret to Naturally Curing Your Cold Sores

         

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There are many natural cold sore remedies out there. Natural remedies are better than any type of drug or product you can buy. Homeopathic remedies are also much cheaper. Cold sores, also called oral herpes, are blisters that usually occur on the gums,roof of the mouth, or the lips. Cold sores clear in 7 to 10 days. Cold sores are caused by what is called the herpes simplex virus. They are very contagious and are spread through contact with saliva. There are several home remedies that will be very valuable to cold sore victims.

Lemon balm has been known to have strong anti-viral property. In a recent study, patients blisters went away 5 days quicker than patients that didn?t use lemon balm. Another good homeopathic remedy is peppermint oil. Studies done found that peppermint essential oil was found to enter the skin and have a strong virucidal effect on the virus. It was also found to have a strong effect against certain strains of the virus that have been known to be stronger than other strains. Rhubarb and sage cream has also been found to have powerful effects over cold sores. It has also been found to be one of the most powerful creams out on the market.

Another natural cure is a compound known as ?Resveratrol?. This compound is naturally found in red grapes, and has shown to be especially powerful against cold sores. A study by Northeastern Ohio University showed that resvertrol cream when applied to the infected area would completely stop cold sore development.

Hopefully this list of homeopathic cures to cold sores will be helpful. Other recommendations would be to go see your dermatologist about your cold sores. Some anti-bacterial treatment has been found to be very helpful. Whatever you do, don?t wait. Be proactive about your condition, and get back on track to being free of cold sores.

If your tired of having nasty, ugly, uncomfortable cold sores, look into my site http://coldsorefreedom.blogspot.com
for more ideas on cures, and products that I have approved that work. Get back on track now, and start living life again cold sore free. Control your cold sores, dont let your cold sores control you!

Why You Need To Know About Stress And Cold Sores

         

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In this article I want to write about the role stress plays in triggering cold sores, and why it is important we manage our stress levels if we are susceptible to this virus. Why are some people prone to cold sores and others are not? All of us are carrying this virus, so the question is what wakens the dormant virus from its slumber?

Your overall well-being is certainly a factor, as is the kind of nutrition you are getting. But let?s take a particular look at the negative role physical and emotional stress can play here.

Cold sores often appear during illnesses particularly viral illnesses, pregnancy or even after a visit to the dentist to have a tooth extracted. All these are stressful events in their own right. Should you find yourself at risk of getting a cold sore, the best thing you can do to prevent this is to keep your levels of stress down as much as you can.

By this I mean both physical and mental stress, because mental stress also has physical effects. Stress has been labeled as the primary reason of outbreaks of cold sores. The virus actually lives in the nervous system cells, which makes it extremely sensitive to any changes in stress levels.

The dormant virus becomes active and awake through physical or emotional stress. It travels through to the body?s surface via the nerves. On reaching the surface it enters the cells, forcing them to replicate the viruses. The ugly cold sores are the end result of this process of thousands of cells having duplicated themselves in a small area on the body.

Obviously it is just about impossible to have no stress at all in your life, but if you can keep yourself generally healthy it follows that you will be to cope better with the physical side of stress. Apart from the stress caused by illnesses, even stressful events such as weddings, funerals, arguments with spouses or colleagues can trigger cold sores. This is particularly the case for those people who generally handle stress badly.

The virus is extremely sensitive to stress changes precisely because it lives in the nervous system. So it?s like a vicious circle, the various stress factors cause the immune system to deteriorate, which makes it harder for the body to fight back.

If you start feeling unwell make sure you get a lot of rest and avoid going outside in bright sunlight unless you use lip balm with a sun block. It is crucial to avoid stress as much as you can. Keep it to a minimum to help your immune system stay strong to fight the cold sore virus.

Robert owns Cold-Sore-Free, a web site full of tips for sufferers to deal with, and overcome Cold Sores. For more free information go to Cold Sore Free

Great Natural Folk Remedys For Curing Cold Sores

         

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There are many all natural cold sore remedies out there. If you are plagued by cold sores, and nothing is working for you, natural remedies can be a lot safer than antibiotics. In fact, antibiotics can cause horrible symptoms such as headache; nausea, vomiting, diarrhea and a long use of it will even cause drug-resistant strains of the herpes simplex virus!

The following is a list of some great natural remedies for cold sores.

Acidophilus Take four acidophilus capsules three or four times a day with milk. The milk helps raise the immune system.This will help ease your pain, and speed up the healing process.. If you do this when you feel a cold sore coming on, you may even prevent the blister from forming.

Aloe If you feel a cold sore coming on, rub the juice of aloe on it. If you travel a lot, make sure to bring a bottle of aloe gel with you as a precaution, in case a sore begins. Taking aloe not only is a precautionary measure, but also works with pre-existing cold sores. Once the aloe is applied, the healing process begins.

Chaparral- Native Americans once used the herb chaparral (Larrea tridentata) as a cure for viruses and colds, arthritis, burns, sores and many other problems. A company has recently patented a product called Larreastat derived from chaparral that is very effective in stopping certain viruses, Stopping inflammation, and clearing up skin ailments. The product comes in capsules and a spray, and provides quick relief from cold sore inflammation.

Cornstarch Apply this to the body as a paste

DMSO (dimethyl sulfoxide) Use a cotton ball to Dab this on your sores twice daily. It stops the virus growth going straight to the center of the sore.

Grapefruit seed extract (GSE) - mix this with aloe or olive oil, and use a cottonball to put it on to the sore. GSE is very strong, so try not to use too much.

Ice When you feel a cold sore coming on, applying ice to the spot can stop it from forming. Apply ice every ten minutes for an hour. This cuts off the nerve of the skin and prevents cold sores from forming.

Lemon balm (Melissa officinalis) Studies indicate that using an extract of lemon balm speed the healing process and reduce the symptoms of cold sores.

Lomatium (Lomatium dissectum) has been used by the Native Americans and is very powerful. Research has found that it may be effective against viruses and is strong infection fighter. Make sure you use an extract instead of a tincture to avoid getting a full-body rash.

Hopefully these remedies will help aid you in curing your cold sores. The best way to fight your cold sores is to get proactive, and get back on track to being a healthy and happy person.

If your tired of having nasty, ugly, uncomfortable cold sores, look into my site http://coldsorefreedom.blogspot.com for more ideas on cures, and products that I have approved that work. Get back on track now, and start living life again cold sore free. Control your cold sores, dont let your cold sores control you!

Cold Sores Caused By Herpes

         

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Cold sore, fever blister, herpes. The first two are generally thought to be typical conditions, benign, a part of life. The third condition has a darker reputation: a dreaded disease and one often linked to sexual behavior. In reality, all three conditions are the same. Cold sores and fever blisters are actually common terms for the symptoms caused by herpes.

To put it simply, a cold sore is herpes.

Specifically, a cold sore is Herpes Simplex Virus 1, or HSV 1 (cold sores are sometimes caused by Herpes Simplex Virus 2, the strain of the herpes virus that typically causes genital herpes, but this is rare). Cold sores, or fever blisters, occur when the herpes virus travels along nerve paths and appears at the surface of the skin. Are all instances of cold sores herpes? There are blemishes that appear on the skin that aren?t cold sores; but if the blemish is a cold sore, or a fever blister if you prefer, then it?s herpes.

Surprised? Dubious? These kinds of reactions aren?t unusual on learning that herpes causes cold sores, and that?s almost certainly due to the negative association that the word ?herpes? has for some people. Why is this? Yes, there is a variation of the herpes virus that typically causes genital outbreaks (HSV 2), but the strain of herpes that causes cold sores, HSV 1, can also be spread to the genitals; and herpes in general is an exceptionally common condition: among US adults, roughly 20% have HSV 2, and up to 90% have HSV 1.

HSV 1 is often spread by kissing, and after HSV 1 infection takes place a cold sore outbreak can appear within a week or so -- or may never appear at all. Many people with HSV 1 don?t have cold sore outbreaks, and there?s no absolute reason why some HSV 1 infected people have cold sore outbreaks and others don?t. The first HSV 1 outbreak a person has can be the most uncomfortable, with a fever and a general ill feeling sometimes accompanying the initial appearance of cold sores. Subsequent outbreaks are typically less severe, aided by the body?s production of herpes antibodies, which help fight future outbreaks more effectively. Treatment for cold sore outbreaks is available and typically shortens the duration of an outbreak, but treatment for a cold sore isn?t necessary as outbreaks will eventually clear on their own.

While cold sore outbreaks are usually not a serious condition, it is possible to spread the HSV 1 virus to the eye(s). This condition is known as ocular herpes, and unlike a general cold sore outbreak, ocular herpes requires medical attention. Ocular herpes is not common, but it does happen. Ocular herpes usually occurs from a mouth to eye contact, such as placing a contact lens into the mouth to moisturize it, and then placing the contact lens into the eye. Don?t go from your mouth or someone else?s mouth into your eye(s)! Most people likely wouldn?t do this anyway, but it?s worth reinforcing.

Get more cold sore information at herpes outbreak. Visit cold sore eliminator for cold sore treatment answers. Chas Oliver can be reached here.

Get Rid Of A Cold Sore

         

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Getting a cold sore can be a most unpleasant experience. And if you are one of the over 60 million people who develop a cold sore each and every year, you already know that. Why do people get a cold sore, and what can be done when a cold sore appears? Here is a quick cold sore Q & A to give you some answers to these questions and many others.

What Causes A Cold Sore?

There are many reasons why you can get a cold sore. One of the biggest ones is due to stress. If you are going through a very stressful time in your life, your chances of getting a cold sore are greatly increased. Why? Because your immunity is low due to the stress. Being out in to much sunlight can be a big cause. Other triggers include illness, fevers, and believe it or not, even eating too much chocolate can cause a cold sore to break out.

Is A Cold Sore Contagious?

Cold sores are extremely contagious. You should avoid kissing anyone when you have a cold sore. You will also want to avoid sharing glasses, utensils, toothbrushes, and towels.

How Long Do Cold Sores Last?

While there is no set length of time, cold sores can last up to 2 weeks. If you can start treating it very early in the beginning you may be able to reduce the length of time significantly. In many cases it can be only 3-5 days in duration. The key is treating it as soon as you notice something is not right and you start noticing some discomfort.

What Is The Difference Between A Canker Sore And A Cold Sore?

A canker sore appears on the inside of your mouth or gums and is caused by bacteria. A cold sore is caused by a virus and will most likely always appear on the outside of your mouth. There are rare times when a cold sore will form on the roof of your mouth.

Is There Anything That Will Get Rid Of A Cold Sore?

While there is no cure to ever preventing a cold sore from forming, there are products available that will dramatically help reduce the pain and help heal the cold sore much faster. Many times you can be healed in as little as 4-5 days. (You can go to our website for more details.) You can also purchase medication from any pharmacy with a doctors prescripition. Most of the over the counter products may help in a small way, but unfortunately, many are simply ineffective.

You can find much more information on how to get rid of a cold sore as well as get FREE tips and information on cold sores at http://www.cold-sore.infofroma-z.com.