Why You Need To Know About Stress And Cold Sores

         

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In this article I want to write about the role stress plays in triggering cold sores, and why it is important we manage our stress levels if we are susceptible to this virus. Why are some people prone to cold sores and others are not? All of us are carrying this virus, so the question is what wakens the dormant virus from its slumber?

Your overall well-being is certainly a factor, as is the kind of nutrition you are getting. But let?s take a particular look at the negative role physical and emotional stress can play here.

Cold sores often appear during illnesses particularly viral illnesses, pregnancy or even after a visit to the dentist to have a tooth extracted. All these are stressful events in their own right. Should you find yourself at risk of getting a cold sore, the best thing you can do to prevent this is to keep your levels of stress down as much as you can.

By this I mean both physical and mental stress, because mental stress also has physical effects. Stress has been labeled as the primary reason of outbreaks of cold sores. The virus actually lives in the nervous system cells, which makes it extremely sensitive to any changes in stress levels.

The dormant virus becomes active and awake through physical or emotional stress. It travels through to the body?s surface via the nerves. On reaching the surface it enters the cells, forcing them to replicate the viruses. The ugly cold sores are the end result of this process of thousands of cells having duplicated themselves in a small area on the body.

Obviously it is just about impossible to have no stress at all in your life, but if you can keep yourself generally healthy it follows that you will be to cope better with the physical side of stress. Apart from the stress caused by illnesses, even stressful events such as weddings, funerals, arguments with spouses or colleagues can trigger cold sores. This is particularly the case for those people who generally handle stress badly.

The virus is extremely sensitive to stress changes precisely because it lives in the nervous system. So it?s like a vicious circle, the various stress factors cause the immune system to deteriorate, which makes it harder for the body to fight back.

If you start feeling unwell make sure you get a lot of rest and avoid going outside in bright sunlight unless you use lip balm with a sun block. It is crucial to avoid stress as much as you can. Keep it to a minimum to help your immune system stay strong to fight the cold sore virus.

Robert owns Cold-Sore-Free, a web site full of tips for sufferers to deal with, and overcome Cold Sores. For more free information go to Cold Sore Free

What You Didn't Know About Cold Sore Cures

         

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Cold sores, also known as fever blisters are tiny red blisters around the lips and mouth. They often leak out a clear liquid, then form into scabs several days later. Cold sores are caused by the herpes simplex virus, which stays dormant in your body, and only becomes active when something triggers it, such as the sun, or after having a cold. Some other examples of this are fevers, stress, menstruation, or maybe there is not even a cause at all.

Medical research has shown that patients with cold sores are low in vitamin B12, and by taking supplemental vitamins, their condition improved quite quickly. The research concluded that it is productive to take a vitamin B supplement, and to make sure it contained B12 and folic acid. Without the use of treatments your cold sores can last from 10-14 days. If your sores last longer or are very frequent, see your health care provider.

Your diet also plays a big part in dealing with cold sores. Research has found that the ratio of the amino acids arginine and lysine plays a big role in controlling cold sores. Arginine helps the reproduction of the herpes virus, however lysine keeps it out. Eating, nuts, chocolate, peas, seeds, oatmeal, grains, and whole-wheat products should taken out, or reduced in order to keep your cold sores in check.These foods are high in arginine. Coffee is also known to worsen your cold sores when you are already infected with the virus. Cold sores have also been known to show a deficit in calcium. If you bite your nails, this could mean your calcium deficient. Take a calcium supplement and see if your cold sores improve.

Cold sores can be a pain, but when using the proper treatment, you can keep those cold sores at check. Changing your diet, and way of life can substantially help, as well as taking vitamin supplements that are high in B12.

If your tired of having nasty, ugly, uncomfortable cold sores, look into my site http://coldsorefreedom.blogspot.com for more ideas on cures, and products that I have approved that work. Get back on track now, and start living life again cold sore free. Control your cold sores, dont let your cold sores control you!

Cold Sore Treatment - Are Over-The-Counter Medications Any Good?

         

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When you are struggling with the pain and itch from your cold sores, any kind of cold sore treatment that can offer relief to you would be a blessing to you.

The cold sore medications available over the counter (OTC) are broadly categorized into 3 main groups, each for one function. One group provides pain and itch relief, and are best applied during the tingling stage of cold sores. The other groups either slows down/prevent the cold sore lesion from aggravating, or directly stop the herpes simplex 1 virus at its track and therefore promotes healing. Some of the OTC medications contain treatment agents that have one or more of the properties mentioned. When applying all these medications, you need to remember that the results will vary from individual to individual depending on the severity of your cold sores.

Here are a few more common medications for cold sores:

1) Anbesol Cold Sore Therapy Ointment with Vitamin E & Aloe
Provides pain relief.

2) Abreva
This cold sore medicine is approved by the FDA. It is reported to aid in healing.

3) Cold Sore Rescue
Natural gel that contains agents which possess anti-viral and anti-inflammatory properties. Promotes faster healing.

4) Zilactin Cold Sore Gel
Pain relief medicine. Provides a protective layer on sore area and reduce irritation caused by eating.

5) LipClear Lysine Cold Stick
Moisturizing properties help to heal skin cracking commonly associated with cold sores. Protection from sun which is a common trigger for cold sore outbreaks.

While these medications do offer some kind of reprieve for your cold sore pains and itches, they are not instant cures or magical healing portions. Though they have been reported to aid in healing, the effect it has in speeding up the recovery of the cold sores can be dismal. However, they can make the 7 ? 10 days of suffering a lot easier.

I would like to offer a piece of good old advice if you intend to use these medications. Cold sores are contagious, so make sure that you wash your hands thoroughly after application least you spread it to other parts of your body, or to others. You may think this is a no-brainer but did you know that there are repeated cases of cold sores just because of this little habit everyone forgets?

Finally, to answer my question, OTC medications can be good for pain relief, but for a complete cold sore treatment solution, the way to go is using natural remedies. Find out more at my blog.

Davion is a successful webmaster and author. Learn more about all types of cold sore treatment including how you can treat your cold sores using natural treatment in 3 days easily from home at coldsoretreatment.blogspot.com.

Cold Sore Treatment - Lemon Balm Ice

         

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A good cold sore treatment can really be a blessed relief for cold sore victims like you and me.

And, if you're like me, you want a cold sore treatment that will not only give you a lot of comfort right now, but will hopefully shorten the healing time so you can get on with your life. That's the beauty of this well proven cold sore treatment.

I'm always searching for a better cold sore treatment. I have many good friends at Mayo who I've partnered with for research purposes over the past 33 years. But it's important to keep in mind that the following cold sore treatment methods are not presented as medical advice - only as information for your consideration. There is no substitute for a one-on-one relationship with a medical professional.

By far, the most popular cold sore treatment is the application of ice. It slows down metabolism, numbs the area, discourages the virus from replicating, and is readily available. Apply ice for 10 minutes at a time to your cold sores, maybe 3 times an hour, as a very basic cold sore treatment.

With this cold sore treatment, if I could catch the cold sores at the first tingle and apply the ice, it delayed - and sometimes prevented - the cold sores from actually moving into the blister stage. If a blister does form, this cold sore treatment still works great for providing blessed comfort. Because it does slow down metabolism, it also will slow down the healing of your cold sores. Best not to use it as much during the healing phase of your cold sores as a cold sore treatment.

A fishing buddy of mine - a Mayo doctor - while on an outing on the Mississippi, revealed his secret cold sore treatment.

His cold sore treatment involves the use of lemon balm tea.

These tea bags can be found for cheap anywhere you find specialty teas. If the lemon balm is not "stand alone" but in a blend with other herbs, that will usually be just fine too - as long as lemon balm is the primary.

Dr. W. explained that he discovered lemon balm herb has anti-viral properties and is a natural cold sore treatment. He took a 16 - 20 ounce container of bottled water. He then brewed a strong batch of lemon balm tea using one tea bag per 4 ounces - then froze the tea bags - using these in place of the plain ice cold sore treatment.

You get the comforting effect of ice plus, as the tea-bag melts, the application of the anti-viral properties of lemon balm. He stored the tea back in the original bottles for convenience and further cold sore treatment.

Additionally, Dr. W. - to supercharge this cold sore treatment - would sip the lemon balm tea and apply the tea liquid to the cold sores with a cotton ball between lemon balm ice sessions.

If you're the rare person who gets cold sores inside the mouth, you'll find they are very difficult to deal with. This may be exactly the cold sore treatment for you. Use the lemon balm tea as a mouthwash, then swallow for an additional boost. Listerine has worked well as a cold sore treatment, both in the mouth and applied externally, but it stings like crazy.

I also found that freezing the tea and sucking on the lemon balm ice chips is very effective and comforting as an in-the-mouth cold sore treatment.

I tried his cold sore treatment and it worked great for my family too, back when we used to get cold sores frequently. Quite a vast improvement on the old ice method.

This cold sore treatment, using lemon balm frozen tea bags, is a much better choice than plain ice during the healing stages of your cold sores. Although you are slowing metabolism, you are also killing many viruses with this cold sore treatment.

There are many other reported highly effective cold sore treatment methods that you can try. These include tea tree oil, dmso, olive leaf oil, lysine, zinc, yogurt, aloe vera and more. Lysine and zinc do not work well applied directly because the size of their molecules are too large for effective absorption. Lysine and zinc are better used as internal support supplements.

We have tested every over-the-counter cold sore treatment - at least all that we could find. We found they are great for comfort but none of them did anything to actually kill the virus or speed healing.

Keep in mind that the best and most effective cold sore treatment will be topical - directly applied - for any open surface lesion like a cold sore.

I hope you, too, will find this to be an excellent, cheap, and useful cold sore treatment.

Denny Bodoh is a 33 year newspaper veteran and a health and nutrition research writer. If you desire to know more about cold sores, and what you can do about them, visit Denny's wildly popular website: http://www.be-cold-sore-free.com

8 Critical Cold Sore Stages

         

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Let's look at the 8 distinct cold sore stages, and what you can do now to lessen the severity, discomfort and length of your cold sore event.

Cold sore stages 2-8 are the active stages and are very contagious during this time. Usually 3 to 4 weeks is the average life-span of a cold sore. Much depends on your health and choice of treatments for each of your cold sore stages.

COLD SORE STAGES: #1 - LATENT - Here the cold sore herpes simplex virus is hiding in the nerve ganglia near the back of the jaw on the same side as your cold sore usually appears. The cold sore virus may "sleep" for weeks or years without incident. Your body's defense "soldiers" keep them in check. When there is stress in another part of your body, your defenses may drop at this location. Then the cold sore virus can escape and travel to the surface to reproduce - beginning the active cold sore stages.

COLD SORE STAGES: # 2 - PRODROME - The cold sore virus reproductive cycle begins here. The cold sore virus travels down your nerve fibers to the surface. This movement causes your cold sore target area to itch or tingle. You may notice a burning or dryness sensation. This stage could last a few hours to a few days before entering the more intense cold sore stages.

COLD SORE STAGES: # 3 - INFLAMMATION Your cold sore virus has now arrived at the surface and begins it's reproductive cycle by entering the cells at the end of the nerve. This causes a lot of swelling and redness at the cold sore site as your cells react to being invaded by the herpes cold sore virus .

COLD SORE STAGES: # 4 - PRE-SORE - Cold sores at this stage are defined by the appearance of cold sore vesicles. A full blown cold sore is not one big blister but a grouping of small blisters called vesicles. You will notice these vesicles as tiny, hard pimples or red bumps that are painfully sensitive to the touch.

COLD SORE STAGES: # 5 - OPEN SORE - Your most painful and contagious of the cold sore stages. All the vesicles break open and merge to create one big open, weeping sore. Depending on the severity, you may develop a fever and swollen lymph glands under the jaw.

The weeping fluid is teaming with newly born cold sore viruses. Touching this fluid, you could easily spread the cold sore virus to another part of your own body or to someone else - either by direct touch or shared objects such as hand towels, telephones, and faucets.

COLD SORE STAGES: # 6 - CRUSTING - A cold sore will develop a yellowish crust or scab as it begins to finally start the healing process. Your cold sore is still painful at this stage. More painful, however, is the constant cracking of your cold sore scab when you move or stretch your lips, as in smiling.

COLD SORE STAGES: # 7- HEALING - Cold sores, once scabbed over, begin healing from the inside out. As new skin forms under the crust, you will experience continued itching, irritation and some pain. Your cold sore virus is now retreating back to the nerve ganglia area where it will sleep until the next opportunity.

COLD SORE STAGES: # 8 - POST SCAB - Cold sores at this stage no longer have a visible cold sore scab and your skin has totally healed. Under your new skin, healing is still taking place as the destroyed cells are regenerated. This produces a red spot that may linger for another 2 to 14 days - depending on your personal healing speed. You are still contagious until this red spot disappears. This waiting is the most frustrating of the cold sore stages.

WHAT YOU CAN DO NOW -

Cold sore over-the-counter medications, experts agree, are primarily comfort treatments for the cold sore stages. Some contain numbing agents that greatly reduce your pain. Some cold sore medications contain an anti-bacterial to prevent secondary infections. None of these cold sore medications have been shown to actually shorten the life-span of any of your cold sore stages.

Medical science has been working feverishly on a cure for the herpes virus but have not, as yet, had any real success in developing an effective cold sore remedy. Prescription anti-virals, both the oral versions and the topical salves, have been a dismal failure for the most part. Vaccines are being tested but are 3-4 years out yet. New breakthroughs could be just around the corner however.

But you don't need to wait!

More and more doctors now agree. There are times when natural science just seems to be the best choice. Often our ONLY choice. This is certainly true - right now - for herpes cold sores.

Data studies have shown natural science remedies can reduce the cold sore events by as much as 79%.

Yes! And, in fact, actually prevent your cold sores from taking place altogether.

The great news - these remedies are available to you today.

If you are a cold sore victim, you would be well advised to look into these powerful natural remedies without delay for shortening or preventing your cold sores.

Denny Bodoh is a newspaper publisher and 33 year veteran research writer on alternative health and nutrition. If you would like to know more about herpes and cold sores, and what you can do about them, visit his popular site at: http://www.be-cold-sore-free.com