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The Importance Of Foods To Fight Cold Sores

         

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After you've been infected, it?s not too difficult to reduce the frequency of your cold sore outbreaks. Eat healthily to give your immune system its optimum chance of fighting back. Restrict your intake of foods rich in arginine. These are things such as seeds, chocolate, grain cereals, peas, gelatine, beer, cashews and peanuts. Arginine is an amino acid which occurs naturally and is needed by the cold sore virus to grow. Therefore if you can prevent yourself from taking in too many nutrients containing arginine you will go a long way in reducing the incidence of outbreaks of cold sores.

At the other end of the scale is another amino acid called lysine. However lysine doesn't encourage cold sores like arginine does; lysine seems to stifle them. Some people have found that taking a dose of 1,000 mg of lysine per day at the start of a cold sore outbreak does appear to contain the virus. This should then be followed up by further doses three times a day for several days to get maximum impact.

Try a whole foods diet that includes plenty of fiber and foods producing alkali, but excludes sugar and refined foods. This can help prevent further attacks. Eat high quality foods rich in nutrients such as fresh organic vegetables. Since people generally don?t take the recommended daily intake of minerals and vitamins, it would be strongly advised, particularly during a cold sore outbreak, to take vitamin supplements.

Caffeine, contained in either food or drinks, can make some people more prone to cold sore outbreaks than others. The type of things to be very wary of include coffee, chocolate and some cold soft drinks. Try also to avoid foods containing a lot of salt; they can irritate the cold sores and make them a lot worse than before. In fact it would certainly be a good idea to completely cut out salty foods from your diet until the cold sores have cleared up. Salty foods can irritate your cold sores and cause them to become extremely painful.

Avoid smoking and keep your consumption of alcohol to an absolute minimum. But remember, it is not only the types of food you eat that it is important but also keep a close eye on your general health levels, particularly stress levels.

Robert owns Cold-Sore-Free, a web site full of tips for sufferers to deal with, and overcome Cold Sores. Go to http://www.cold-sore-free.com for more free information

What is a Cold Herpes Sore And How Does the HSV spread?

         

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So you would like to know what a cold herpes sore is? In this article we will try to explain exactly what it is and it's causes.

Firstly a cold herpes sore is caused by the herpes simplex virus (HSV) which will manifest itself in 2 types of viral infection It is marked by painful watery blisers to the skin or the mucous membrane (such as those found on the mouth or lips) as well as those found on a person's genitals. What you should remember is that this disease is contagious especially during an outbreak and can not be cured using current technology.

The infection that appears on a person's lip is the one that is commonly referred to as a cold sore and it may sometimes be confused with aphthous ulcers or those which are more commonly referred to as canker sores. These are similar in appearance but appear inside the mouth they are not caused by HSV. For those people who do not present signs of HSV ,then it lies dormant in the bodies of the nerve cells and will replicate and travel along the axons towards the skin during an outbreak. Once the outbreak has passed, the virus lies dormant within the nerve bodies and it is very difficult to treat it.

Generally HSV is transmitted by direct contact of the lips where cold herpes sores are present or just before they appear. Unfortunately if you happen to be suffering from genital cold sores then you may well increase the chance of infection to your unborn child at the time of birth. The virus will be transmitted to them as they travel down the birth canal, but this risk can be minimised if there are no symptoms or exposed blisters during the delivery. Normally a person who suffers an outbreak of cold sores for the first time after being exposed to HSV is usually having more severe symptoms than those outbreaks that they have at later dates . This is because the body will not have had a chance to produce antibodies the first time round to help attack the virus.

Most outbreaks of cold herpes sores are preceded by a sensation of burning, itching or tingling in the area prior to the blistering becoming visible.

In the US over recent years there has been a decline in infections with the HSV-1 and 2 strains of genital herpes though infections rates are still around 58% for HSV-1 and 17% for HSV-2.

Hopefully the information that has been provided above will give you a better understanding of what cold herpes sores are.

Dee Cohen is a social worker and yoga teacher. Visit http://www.appearance-research.com/cold-sores-fever-blisters.php for Cold Herpes Sore information and answers.

Cold Sore Treatments That Are Cheap and Effective!

         

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Cold sore treatments can be cheap and effective when prepared from home. We call them home remedies for cold sores or natural cold sore treatments. Whatever it is, they can be concocted using simple food ingredients or household products which are readily available at the supermarket. Here are some cold sore treatments to treat your cold sores.

1. Cold Sore Diet

Our diet can be modified to treat cold sores.

a. Arginine Reduction

Herpes simplex virus depends on arginine, an amino acid to grow and proliferate. So we can avoid salty and acidic foods that are rich in arginine such as chocolate, seeds, oatmeal, nuts, almonds, whole grains and peas.

b. Lysine Intake

Lysine inhibits the development and growth of herpes simplex virus. It is an essential amino acid that aids the production of antibodies and can be found in foods like red meat, cheese, soya products, milk, eggs, wheat germ, legumes, vegetables, chicken, fish and brewers yeast.

c. Caffeine Reduction

Cut back on beverages like coffee and tea. These drinks are bad for our skin on the whole.

d. Vitamins Intake

Vitamins and minerals are effective in reducing the cold sore duration; prevent recurrences and enhancing our immunity against viruses. Remember to have daily intake of Vitamin A, B complex, C and E, iron and zinc.

e. Vegetables and Fruits

Eat lots of vegetables and fruits such as broccoli, brussels sprouts, garlic and cabbage.

2. Application of Lemon Balm (Melissa Officinalis)

Lemon balm is antiviral in nature and is extremely effective against cold sores.

3. Application of Peppermint (Mentha Piperita)

Similar to lemon balm, application of peppermint on the affected area is a good cold sore treatment.

4. Application of Tea Bag

Applying a wet tea bag over the sores is yet another excellent cold sore treatment. Tea contains tannic acid, an antiviral agent.

5. Application of Resveratol

Red grapes contain resveratol which is able to suppress the herpes simplex virus. Crush them into a paste and rub it over the cold sores.

6. Application of Witch Hazel

Witch hazel has also been used as a cold sore treatment at home. It is used as a topical medication over the affected sores.

7. Application of Aloe Vera Gel or Oil

Applying aloe vera gel or oil on the cold sore helps to keep the cold sores from spreading. Repeat this at least 3 times a day. It would also offer some pain and itch relief.

8. Application of Ice

This is one of the oldest natural cold sore treatments. You probably have used it on your cold sores before. It not only slows down the cold sore development, but also alleviates the pain and itchiness.

These are some of most widely used cold sore treatments. Find more effective and natural cold sore treatments at my blog that would help you treat your cold sores quickly.

This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website. The author's name, bio and website links must remain intact and be included with every reproduction.

Davion is a successful webmaster, author and healthy lifestyle advocate. Learn more about effective cold sore treatments and how you can cure cold sores naturally and easily from home in 3 days at http://ColdSore-Treatment.blogspot.com.

Cold Sore Treatment - 10 Simple Tips

         

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Though cold sores tend to heal within 7 to 10 days without any cold sore treatment, the fact remains that the duration can seem like a lifetime to sufferers. The painful blisters that form on your skin, mostly on your lips could cause much discomfort and itch. It is common knowledge that cold sores are not curable, but there are various forms of cold sore treatment to minimize the discomfort and pain, and its infectious period.

Here I would like to share 10 simple tips to treat cold sores:

1. Apply acyclovir (take for instance over-the-counter Zovirax cold sore cream) on the cold sore immediately upon discovery of the symptoms. Do this for 5 times daily over the next 5 days. It would help to reduce the duration of the outbreak.

2. Drape a cold compress such as ice wrapped with cloth over the cold sore. You will be surprised that this simple cold sore treatment offers much pain and itch relief.

3. Take acetaminophen or ibuprofen.

4. Avoid touching other parts of your body after contact with your cold sores. The herpes simplex virus is contagious and the last thing you want is to spread it.

5. Keep your hands clean. Remember to wash them thoroughly after applying medication on the cold sores.

6. Take herbal treatments such as antiseptics Tea Tree Oil and Sage,etc. Seek medical advice before attempting this cold sore treatment.

7. Use painkillers like aspirin, paracetamol.

8. Use medication containing anesthetic agents such as benzocaine which alleviates the pain.

9. Apply a tea bag over the cold sores. Tannic acid, an antiviral agent that can be found in tea is effective for cold sore treatment.

10. Take sufficient rest, and keep your body hydrated. The simple truth remains that our body will naturally heal when well-rested.

I have benefited much from these simple tips. I hope they would help you too in your cold sore treatment.

Learn more about all types of cold sore treatment including how you can treat your cold sores using natural treatment in 3 days easily from home at coldsoretreatment.blogspot.com.

Cold Sore Treatment - Lemon Balm Ice

         

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A good cold sore treatment can really be a blessed relief for cold sore victims like you and me.

And, if you're like me, you want a cold sore treatment that will not only give you a lot of comfort right now, but will hopefully shorten the healing time so you can get on with your life. That's the beauty of this well proven cold sore treatment.

I'm always searching for a better cold sore treatment. I have many good friends at Mayo who I've partnered with for research purposes over the past 33 years. But it's important to keep in mind that the following cold sore treatment methods are not presented as medical advice - only as information for your consideration. There is no substitute for a one-on-one relationship with a medical professional.

By far, the most popular cold sore treatment is the application of ice. It slows down metabolism, numbs the area, discourages the virus from replicating, and is readily available. Apply ice for 10 minutes at a time to your cold sores, maybe 3 times an hour, as a very basic cold sore treatment.

With this cold sore treatment, if I could catch the cold sores at the first tingle and apply the ice, it delayed - and sometimes prevented - the cold sores from actually moving into the blister stage. If a blister does form, this cold sore treatment still works great for providing blessed comfort. Because it does slow down metabolism, it also will slow down the healing of your cold sores. Best not to use it as much during the healing phase of your cold sores as a cold sore treatment.

A fishing buddy of mine - a Mayo doctor - while on an outing on the Mississippi, revealed his secret cold sore treatment.

His cold sore treatment involves the use of lemon balm tea.

These tea bags can be found for cheap anywhere you find specialty teas. If the lemon balm is not "stand alone" but in a blend with other herbs, that will usually be just fine too - as long as lemon balm is the primary.

Dr. W. explained that he discovered lemon balm herb has anti-viral properties and is a natural cold sore treatment. He took a 16 - 20 ounce container of bottled water. He then brewed a strong batch of lemon balm tea using one tea bag per 4 ounces - then froze the tea bags - using these in place of the plain ice cold sore treatment.

You get the comforting effect of ice plus, as the tea-bag melts, the application of the anti-viral properties of lemon balm. He stored the tea back in the original bottles for convenience and further cold sore treatment.

Additionally, Dr. W. - to supercharge this cold sore treatment - would sip the lemon balm tea and apply the tea liquid to the cold sores with a cotton ball between lemon balm ice sessions.

If you're the rare person who gets cold sores inside the mouth, you'll find they are very difficult to deal with. This may be exactly the cold sore treatment for you. Use the lemon balm tea as a mouthwash, then swallow for an additional boost. Listerine has worked well as a cold sore treatment, both in the mouth and applied externally, but it stings like crazy.

I also found that freezing the tea and sucking on the lemon balm ice chips is very effective and comforting as an in-the-mouth cold sore treatment.

I tried his cold sore treatment and it worked great for my family too, back when we used to get cold sores frequently. Quite a vast improvement on the old ice method.

This cold sore treatment, using lemon balm frozen tea bags, is a much better choice than plain ice during the healing stages of your cold sores. Although you are slowing metabolism, you are also killing many viruses with this cold sore treatment.

There are many other reported highly effective cold sore treatment methods that you can try. These include tea tree oil, dmso, olive leaf oil, lysine, zinc, yogurt, aloe vera and more. Lysine and zinc do not work well applied directly because the size of their molecules are too large for effective absorption. Lysine and zinc are better used as internal support supplements.

We have tested every over-the-counter cold sore treatment - at least all that we could find. We found they are great for comfort but none of them did anything to actually kill the virus or speed healing.

Keep in mind that the best and most effective cold sore treatment will be topical - directly applied - for any open surface lesion like a cold sore.

I hope you, too, will find this to be an excellent, cheap, and useful cold sore treatment.

Denny Bodoh is a 33 year newspaper veteran and a health and nutrition research writer. If you desire to know more about cold sores, and what you can do about them, visit Denny's wildly popular website: http://www.be-cold-sore-free.com

How To Prevent Cold Sore Outbreaks

         

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Cold sore is a painful nuisance that you should avoid. It is caused by herpes simplex virus that commonly appears around the mouth, nose, and chin as painful blisters. It may also appear on eyelids, fingers and genitals. Cold sore virus is highly contagious and you have to be cautious to prevent cold sore outbreaks. Once you are infected by this virus, it will reside dormant in your nerves and once activated cold sore occurs. Here are some safety measures to prevent the outbreak of cold sores.

Nutritious diet and vitamins. You are prone to cold sores when your body defenses or immune system weakens and nutritious foods can help improve your immune system to prevent cold sore outbreaks. A diet high in lysine and low in arginine helps prevent cold sore outbreaks. Lysine slows down viral reproduction and arginine aids the growth and reproduction of herpes simplex virus. You can boost your lysine intake by eating milk, potatoes, beans, chicken and fish. Doctors may also recommend supplements if you need higher amount of lysine. Avoid foods high in arginine such as chocolates and nuts. Add more vitamin C to your diet, this will help boost your immune system and prevent cold sore outbreaks.

Avoid triggers. Stress, not enough sleep, staying in the sun for a long period of time, cold and flu are some of the triggers of cold sores that can be avoided. These conditions will make your body susceptible to the herpes simplex virus. Avoid these triggers to prevent cold sore outbreaks.

Hygiene. It is important to practice cleanliness to prevent cold sore outbreaks. Herpes simplex virus is highly contagious; avoid sharing personal items like towels, toothpaste, utensils etc. Always keep your hands clean. Avoid contact with people suspected having cold sores to prevent cold sore outbreaks.

If you failed to prevent cold sore outbreaks and already experiencing recurring cold sore problems, there are still things you can do to stop your cold sore. Did you know that you can totally eliminate your cold sores in 3 days? You will never have to worry about having serious cold sore swelling and recurrence problem again. Face the world in 3 days with the freedom to feel great about yourself and your appearance visit Cold Sore Freedom in 3 Days

To know more about health and beauty remedies visit Great Discovery-Health and Beauty

Gerry Restrivera writes informative articles on various subjects including How to Prevent Cold Sore Outbreaks. You are allowed to publish this article in its entirety provided that author’s name, bio and website links must remain intact and included with every reproduction.