How to Get Rid of Cold Sores Fast - 5 Simple Techniques

         

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Cold sores are caused by the herpes virus and are commonly transmitted by direct oral or genital contact where sold sores are present. It is an extremely common virus that the majority of the population will be exposed to at one time or another, though a lot of people do not show any signs or symptoms, such as the usual cold sores around the lips.

Herpes can also be transmitted during birth with potentially fatal consequences for the child. Clearly, this is no laughing matter for expectant or soon to be expectant mothers.

The usual time-frame for healing cold sores is one to two weeks. Even though the virus stays in the body for life, there are ways to be sure the virus remains dormant and to do away with recurring outbreaks. You can get rid of cold sores safely and permanently without any drugs.

To prevent cold sores, follow these steps:

1. Avoid close contact with people who have cold sores! This goes beyond kissing people who have cold sores. If someone who has cold sores touches their lip and then handles something that you handle, there is a chance for you will get cold sores if you touch your face.

2. Avoid exposure to extreme temperatures. Harsh winds and intense sunlight can cause cold sore outbreaks.

3. Use lip gloss with sunscreen This tip falls in line with the previous one. Lip gloss that contains sunscreen will help protect against flare ups.

If you already have cold sores, you have a few viable options to cut back on recovery time and reduce outbreaks. Follow these steps to get rid of cold sores:

1. Drink lots of fluids Lots of water and fruit juice will help reduce the time it takes for cold sores to recede.

2. Use teabags You can put teabags on your cold sore area. There is a chemical in tea bags that act against the virus and help stop any further inflammation.

3. Use Witch Hazel - Witch Hazel is an herb that grows naturally in North America, Japan, and China. An extract of witch hazel is used for various medicinal purposes, including stopping the effects of cold sores. You can likely find it at your local health food store.

4. Use Salt - Small amounts of salt applied to the affected area will help do away with cold sores in a matter of days.

5. Use aloe vera - Aloe vera is a very effective remedy for many skin ailments. It will help the reduce the pain and irritation of cold sores.

Using these 5 techniques in tandem will do away with your cold sores in a matter of days for most people.

Did this article of how to get rid of cold sores help you? Check out the Cold Sore Resource Center to learn more about stopping cold sores!

What Does A Cold Sore

         

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Cold Sore Cure - A Look At The Best Cold Sore Treatments

         

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While it is true that there is no cold sore cure yet, there are numerous treatments available to control them. Although having a cold sore can be the pits, let's take a closer look at some treatments that may help you fight off these nasty sores.

Over-The-Counter Products

This is most likely your first line of defense when it comes to treating a cold sore. What you will find with most all of these creams, ointments and liquids is that they are designed to relieve the pain that comes with having a cold sore.

Other OTC medications will try to fight off further development of the sore, while a few others will attempt to ward off the formation of the sore itself and prevent it from forming.

Products that contain ingredients such as zinc and lysine are said to help in preventing cold sores from coming to the surface if applied before they actually form.

Although not a cold sore cure, products that provide moisture to the cold sore such as lip balms will aid in preventing cracking and bleeding.

Cold Sore Home Remedies

This is an area that is full of myths and various home concoctions to aid in curing cold sores. Here are a few of the most common methods, although none have been proven to work.

Ice - If you apply an ice pack directly to the area where you feel the sore coming on, it will supposedly prevent it from forming. You are supposed to do this 5-6 times a day. The ice is said to freeze the sore and prevent it from developing.

Tea Bags - Take a wet tea bag and place it up against the sore. By doing this for a few minutes every hour it is said to prevent the sore from forming.

Tea Tree Oil - Many people say that tea tree oil is the best cold sore treatment, but again this method has not been proven.

Supplements

A number of people claim that taking vitamin supplements such as lysine and amino acids will reduce the frequency of getting cold sores. You should speak to your doctor about this first before beginning to take any kind of supplements.

While these are the most common cold sore home treatments, there are other natural remedies as well. Although there may not be a cold sore cure, there are ways to reduce and virtually eliminate them from returning.

Discover the Best Cold SoreTreatments and put an end to them once and for all! This program works for anyone. Find out more by visiting http://www.ColdSore.InfoFromA-Z.com

What Is A Cold Sore? What Does A Cold Sore Look Like? Common Cold Sore FAQ!

         

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Many people suffer from cold sore outbreaks. Cold sores are often times painful and almost impossible to hide. Do you ever ask yourself: "what is a cold sore?" or "what causes a cold sore?" You might be surprised at some of the answers to the most frequently asked questions about them. Here are some of the most common sold sore FAQ.

What is a Cold Sore?.... Often referred to as a fever blister, a cold sore is a blister or group of blisters that appear on or around the lips. The blister(s) will be small and filled with fluid. Over time they will ooze and crust over before going away.

What does a Cold Sore Look Like?.... A cold sore looks like a pimple or blister. They will appear on the affected area of skin as one blister or a group of blisters.

What are the Symptoms?.... The symptoms of a cold sore normally appear on or around the lips. They can also appear on or inside the nose, cheek or chin. The affected area of skin will tingle, burn, or even itch a couple days before the blister(s) appear. Then as the fluid filled blister(s) dry up, they crust over. With mild symptoms, a cold sore can be mistaken for chapped lips or pimples. In severe cases they can be very painful. When the symptoms go away the virus that causes them lies dormant until triggered again.

What Causes Cold Sores?.... A cold sore is caused by the Herpes Simplex Virus. Better known as HSV-1. Once you are exposed to this virus, a cold sore will appear within about 3 weeks. The good news is once you have the initial outbreak, the future ones are often less severe.

How Long Does a Cold Sore Last?.... The duration from start to finish is around 10 days.

How to You Get HSV-1?.... The herpes simplex virus type 1 is easily passed between humans. You can be exposed by sharing utensils with another person or kissing another person (through saliva). Once contracting this virus that causes cold sores, you will always have it.

There are many over the counter products available to treat the symptoms of a cold sore. Did you know there are probably some natural products already in your home that can prevent outbreaks altogether?

Do you know what triggers cold sore outbreaks? There were some simple steps you can take to shorten the duration of a cold sore. See some of the natural remedies you can use to prevent outbreaks here, Cold Sore FAQ

How To Know If I Have A Cold Sore

         

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Treating a Cold Sore? Follow These Cold Sore Tips

         

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Treating a Cold Sore is so important, when they are on your face it feels like everyone is looking at it, and not you. So, what can you do? ... Get rid of it hopefully!

But how?

Follow These Tips:

1. Eat foods high in lysine, such as cheese. Lysine can reduce how long the cold sore will last. It can also reduce how often you get outbreaks, be aware though that studies are still pending for this. But eating your dairy products is good for you anyways, so it won't hurt you.

2. Do not pick at it. Don't itch it. This can cause the sore to spread and then last longer. Some people find that just applying pressure when it is uncomfortable helps suppress the itchy symptoms.

3. Apply ice, it will make the cold sore either not appear or it will appear but smaller. Apply it a few times a day when you first feel it coming on. Later you can apply a hot cloth to it, to reduce the pain.

4. Apply Castor Oil, it is proven to have properties that are anti-viral, and works well on herpes skin conditions. (In case you did not know, cold sores are a form of herpes, not the same strain as genital herpes, but a form, another common form is chicken pox.)

5. Saint John's Wort Oil- This essential oil works on the nervous system, so when it is applied to your skin it sinks right in and starts working away.

6. If you apply Witch Hazel Oil to the place where you feel the cold sore coming on, it will stop it dead in its tracks. It keeps it from spreading and there will be less pain.

7. Disinfect your toothbrush, while you have the sore use peroxide to disinfect and then replace your toothbrush when the sore is gone, you would not want to have a repeat cold sore would you?

8. Take a multivitamin that includes, vitamin C, zinc, iron, vitamins A and B complex. Lysine can also be supplemented.

9. Use a warm tea bag on the area of the cold sore to let the herbs soak into your skin, it will help the pain, and length of the sore.

10. You can also use aloe or a cornstarch paste of cornstarch and water. Both have healing powers to help clear up your sores.

Of course not everyone will have the same reactions to the above home remedies. Some will work for everyone, for others maybe none of them work. But you can learn how to Permanently get rid of cold sores and fever blisters on Curing Cold Sores

Cold Sore Freedom - Discover the Best Cold Sore Cure

         

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Suffering from cold sore? You are not alone; 50-80% of Americans are affected by cold sore. Cold sore is a highly contagious skin disease or blisters commonly appear on the lips area and nose caused by the virus HSV-1 or Herpes Simplex Virus Type 1. There are rare cases that it appears inside the mouth, chin and fingers. Discomforts like itching and burning sensation are brought by this virus and you should find the best cold sore cure to end your sufferings.

Once infected by this virus it resides in the nerve cells of the skin and if triggered it will recur on the same spot .Too much exposure to the sun, cold, flu, stress and menstruation are some of the triggers of cold sore. Before it could get chronic you need to find the cold sore cure that will work for you.

If you have cold sore, your social life is greatly affected since it commonly appears on the face specifically around the mouth area and physical appearance is awfully affected. What if you experienced cold sore outbreak on special occasions of your life, like your wedding or other important events? Imagine the discomfort and embarrassment you would feel. Even on your daily life, it?s hard to deal with skin disease residing on your face.

Common cold sore cure or treatment is over the counter creams. Although it doesn?t guarantee permanent cure, it gives comfort and temporary relief.

Cold and hot treatment as cold sore cure is effective to some people. This is simply applying a hot or cold compress on the blistered area to relieve the pains.

Some people let it heal by itself since cold sore usually last up to 10 days or worst a few weeks but the fact still exists that recurrence is highly possible and you should look for a permanent cold sore cure to end all your predicaments.

Most people applied the above mentioned cold sore cure just to treat the symptoms but the virus is still there waiting for the conditions to be right for the next flare up. Did you know that you can stop cold sores permanently at the root cause of the problem instead of just masking the symptoms?

Do you want to find the best cold sore cure and end your cold sore permanently on the shortest possible time? Look better, feel better, and raise your self-esteem 150% by curing your cold sores in 3 days visit Cold Sore Freedom in 3 Days at Great Discovery-Health and Beauty

Gerry Restrivera writes informative articles on various subjects including Cold Sore Freedom: Discover the Best Cold Sore Cure. You are allowed to publish this article in its entirety provided that author?s name, bio and website links must remain intact and included with every reproduction.

How To Get Rid Of A Cold Sore - 5 Natural Remedies

         

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Have you also had cold sores? You want to know how to get rid of a cold sore, because there is no cure, as we all know... Just remedies untill the next break out. I have tested out 5 different products, so here is my take on them and how they might be useful to you. Note I am not a doctor, but some of these might help you ask the right questions to the right people.

1- Natrum muriaticum.
This is also known as Nat mur. I would recommend it if you have cold sores in the early stages. The early stages being before any white liquid starts to show. I found it caused me to have chapped lips, but was very very good. Although it was not a really fast remedy.

2- Sepia.
This is Cuttlefish ink. It worked ok, nothing exceptional, but I've read some places it is good for pregnant women or people that are depressed. Try it out, you never know it might be good for you...

3- Rhus toxicodendron.
This is what you would call poison ivy. I know! I know! Why would I put poison Ivy on my face? Well good question! It was proposed to me, and it was very painful. I did not like it at all. Although it is recommended to "finish off" a cold sore. I just wanted to talk about it since it seems to have worked with some people.

4- Hepar sulphuris calcareum.
This is also called calcium sulphide. It helped also as much as the Natrum muriaticum. I liked this one too. I think this type of treatment is for bad infections, it even supposedly helps to prevent having to take antibiotics.

5- Dulcamara.
I tride this and found it pretty useless... I finished by taking the Natrum Muriaticum. I am guessing it was probably not for my type of cold sore... It seems it might be used for bad cases, where scracthing causes bleeding or women in menses or even for cold sores appearing when the temperature is humid (when comes rain and such).

All in all, homeopathic treatments worked sometimes, but not as fast as I would like. I wanted to know how to get rid of a cold sore FAST, but finally only found out how to get rid of a cold sore period.

I myself have cold sores and have been trying to find out How to get rid of a cold sore. I have also been treating them naturally for a while now.

Click here for some more natural remedies that are on my blog.

What You Didn't Know About Cold Sore Cures

         

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Cold sores, also known as fever blisters are tiny red blisters around the lips and mouth. They often leak out a clear liquid, then form into scabs several days later. Cold sores are caused by the herpes simplex virus, which stays dormant in your body, and only becomes active when something triggers it, such as the sun, or after having a cold. Some other examples of this are fevers, stress, menstruation, or maybe there is not even a cause at all.

Medical research has shown that patients with cold sores are low in vitamin B12, and by taking supplemental vitamins, their condition improved quite quickly. The research concluded that it is productive to take a vitamin B supplement, and to make sure it contained B12 and folic acid. Without the use of treatments your cold sores can last from 10-14 days. If your sores last longer or are very frequent, see your health care provider.

Your diet also plays a big part in dealing with cold sores. Research has found that the ratio of the amino acids arginine and lysine plays a big role in controlling cold sores. Arginine helps the reproduction of the herpes virus, however lysine keeps it out. Eating, nuts, chocolate, peas, seeds, oatmeal, grains, and whole-wheat products should taken out, or reduced in order to keep your cold sores in check.These foods are high in arginine. Coffee is also known to worsen your cold sores when you are already infected with the virus. Cold sores have also been known to show a deficit in calcium. If you bite your nails, this could mean your calcium deficient. Take a calcium supplement and see if your cold sores improve.

Cold sores can be a pain, but when using the proper treatment, you can keep those cold sores at check. Changing your diet, and way of life can substantially help, as well as taking vitamin supplements that are high in B12.

If your tired of having nasty, ugly, uncomfortable cold sores, look into my site http://coldsorefreedom.blogspot.com for more ideas on cures, and products that I have approved that work. Get back on track now, and start living life again cold sore free. Control your cold sores, dont let your cold sores control you!

All Natural Cold Sore Remedies You Probably Didn't Know About!

         

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Cold sores are caused by the herpes simplex virus, and are highly contagious. Cold sores are a pain, literally. If your reading this article and have cold sores your probably thinking ?Why me?!? But today is your lucky day. I will tell you about some great remedies that can help keep your cold sores in check.

The cold sore virus lays dormant in the body, and comes out when the virus is triggered. Several conditions trigger this. One cause is stress. Learn to relax, or else your cold sores will continue to be consistent. I know, having cold sores themselves cause stress, but if you learn to relax your outbreaks will lessen. Another cause is the sun itself. When going out into the sun, make sure you use a sunscreen of SPF 15 or higher on your lips. A good way to prevent cold sores is to keep up a strong immune system, you can do this just by staying healthy in general, exercise and proper vitamins can help keep your immune system up, and your cold sores away.

Some good supplements are Vitamin C. Take 200-500 mg of vitamin C, along with 200-500 mg of citrus bioflavonoids. If you take this three times a day, the duration of your cold sores will be reduced greatly.

Vitamin E, when applied topically will provide relief of the pain that is caused by your cold sores.

Yogurt-Believe it or not, yogurt with live cultures has been known to completely stop cold sore outbreaks, however heat-treated yogurt will not work. Yogurt stimulates the immune system.

Zinc-Applying zinc topically can reduce cold sore durations.

Don't let cold sores ruin your life.Get proactive and do whats best for yourself. These are just a few treatments that you should try out, and more cold sore cures will be published by me soon, so check back soon!

If your tired of having nasty, ugly, uncomfortable cold sores, look into my site http://coldsorefreedom.blogspot.com for more ideas on cures, and products that I have approved that work. Get back on track now, and start living life again cold sore free. Control your cold sores, dont let your cold sores control you!

Great Natural Folk Remedys For Curing Cold Sores

         

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There are many all natural cold sore remedies out there. If you are plagued by cold sores, and nothing is working for you, natural remedies can be a lot safer than antibiotics. In fact, antibiotics can cause horrible symptoms such as headache; nausea, vomiting, diarrhea and a long use of it will even cause drug-resistant strains of the herpes simplex virus!

The following is a list of some great natural remedies for cold sores.

Acidophilus Take four acidophilus capsules three or four times a day with milk. The milk helps raise the immune system.This will help ease your pain, and speed up the healing process.. If you do this when you feel a cold sore coming on, you may even prevent the blister from forming.

Aloe If you feel a cold sore coming on, rub the juice of aloe on it. If you travel a lot, make sure to bring a bottle of aloe gel with you as a precaution, in case a sore begins. Taking aloe not only is a precautionary measure, but also works with pre-existing cold sores. Once the aloe is applied, the healing process begins.

Chaparral- Native Americans once used the herb chaparral (Larrea tridentata) as a cure for viruses and colds, arthritis, burns, sores and many other problems. A company has recently patented a product called Larreastat derived from chaparral that is very effective in stopping certain viruses, Stopping inflammation, and clearing up skin ailments. The product comes in capsules and a spray, and provides quick relief from cold sore inflammation.

Cornstarch Apply this to the body as a paste

DMSO (dimethyl sulfoxide) Use a cotton ball to Dab this on your sores twice daily. It stops the virus growth going straight to the center of the sore.

Grapefruit seed extract (GSE) - mix this with aloe or olive oil, and use a cottonball to put it on to the sore. GSE is very strong, so try not to use too much.

Ice When you feel a cold sore coming on, applying ice to the spot can stop it from forming. Apply ice every ten minutes for an hour. This cuts off the nerve of the skin and prevents cold sores from forming.

Lemon balm (Melissa officinalis) Studies indicate that using an extract of lemon balm speed the healing process and reduce the symptoms of cold sores.

Lomatium (Lomatium dissectum) has been used by the Native Americans and is very powerful. Research has found that it may be effective against viruses and is strong infection fighter. Make sure you use an extract instead of a tincture to avoid getting a full-body rash.

Hopefully these remedies will help aid you in curing your cold sores. The best way to fight your cold sores is to get proactive, and get back on track to being a healthy and happy person.

If your tired of having nasty, ugly, uncomfortable cold sores, look into my site http://coldsorefreedom.blogspot.com for more ideas on cures, and products that I have approved that work. Get back on track now, and start living life again cold sore free. Control your cold sores, dont let your cold sores control you!

Cold sore information site.

         

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More than 40 million Americans suffer from these contagious lesions, characterized by an eruption of small painful blisters on the lips, or around the mouth or nose. Caused by the herpes simplex virus 1, they lay dormant in the body and become active later when something triggers them. In addition to stress, they can be caused by illness, menstruation, pregnancy, pain from an injury, sunburn or wind, being over-tired, and irritation in the mouth area.

There is no cure for cold sores, but there are numerous remedies and prescription drugs on the market to help relieve these painful, embarrassing sores. "Unfortunately," says Robin Barr, 51, formulator of Cold Sores Begone, "herpes is a virus that remains in the body for life. Once the cold sore is healed, the virus retreats back into the nerve cells where it stays dormant until triggered, causing a new cold sore to appear."

Barr's lifelong battle with cold sores led her on a quest to find a better solution than what was available. During her research, she came across studies from Germany suggesting certain herbs might be helpful in the early stage of a herpes simplex infection. "In my kitchen, I put together a mixture of glycerin, lemon balm, echinacea, golden seal and allantoin in specific ratios, and found when I applied it at the early symptom of an impending eruption, the sore never erupted."

Barr knew she had made an interesting discovery but continued to use it only for herself, and sharing it with friends and family who were also plagued with cold sores. A few years later, after getting a lot of positive feedback from people who had tried her remedy, she decided to start marketing it as Cold Sores Begone.

Cheri Gant, 58, of Boulder City, Nev., came across the remedy completely by accident while at work one day. "I work in a dental office in Las Vegas, and one day a drug rep. came to the office with a sample. I was very interested because of the severity of my attacks. I rubbed some on my face the next time I felt some tingling, and it stopped it in its tracks," says Gant, who used to suffer outbreaks every six months like clock work.

Cold sores aren't the only ailments for which Barr's formula has proven effective. A slightly modified version can help people who suffer from canker sores as well. Canker sores are open sores in the mouth that appear as a white or yellow ulcer surrounded by a bright red area. They are benign, but very painful, and usually appear on the inner surface of the cheeks and lips, tongue, soft palate, and the base of the gums.

"I found it in a health food store. At first I was skeptical, because nothing had worked for me before, but decided to give it a try anyway," says Beverly Kuchinsky, 70, of Los Angeles, Calif. "Other treatments took the pain away but it came right back. I've found this one diminishes the pain, and makes them go away faster."

Barr says Canker Sores Begone seems to be more effective for oral sores caused by stress and fatigue than those caused by eating acidic foods.

"The worst thing that can happen to a bride or groom on their wedding day is to have an outbreak right before they march down the aisle," says Barr. "I've heard this and other similar stories countless times."

Today, with many innovative product and prescription choices, its easier than ever to decrease your chances of future outbreaks.

Samuel Jones www.coldsores.cn

An Freelance writer on health issues.

What Cause Cold Sores?

         

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Cold sores are caused by a virus, the herpes simplex virus or HSV.  There are two kinds of herpes simplex virus, called type 1 and type 2.  While both types can cause cold sores, type 1 is the variety usually responsible.  Type 2 HSV is found in genital herpes and is much more rare than type 1 HSV.

HSV-1 is the most common cause of cold sores.  Most people are exposed to HSV-1 between the ages of three to five.  There are many ways that a person can become infected by HSV-1, including among them coming into close contact with a person who has a cold sore, ingesting contaminated fluids that have been sneezed or coughed into the air, or by coming into contact with objects that a person with a cold sore touched or used.  Although most people are first infected with the HSV-1 virus early in life, they do not get their first cold sore until after puberty.  Once someone is infected with HSV-1, the virus remains with them for the rest of their lives.

HSV-2 is much less common than HSV-1.  It primarily causes genital herpes.  HSV-2 usually only affect body parts that are below a persons waist, but in rare cases, it can cause a person to get cold sores.

Once a person is infected with HVS-1, a number of things can cause cold sores.  A bad cold, a case of the flu, or any sort of disease that affects the immune system can lead to the appearance of cold sores.  Extremely chapped or sunburned lips can increase the chance of a cold sore outbreak.  Women who are pregnant or menstruating also have an increased risk of cold sores. 

But cold sores are not just caused by physical factors. Emotional stress or prolonged upset is another factor that can bring about a cold sore outbreak.  Another factor that has been seen to increase the risk of an outbreak is physical stress or fatigue.  All of these stress factors weaken the immune system, making it more difficult for the body to fight the outbreak. 

Many people experience cold sores only a few times in their life, while others have them much more regularly.  There is no cure for cold sores.  And with so many different causes that people have no control over, treatment and therapy by trained professionals are often the best ways to manage troublesome outbreaks.

Cold Sores provides detailed information about the cause of cold sores, as well as treatment, home remedies, curious, and answers to frequently-asked questions, such as Are cold sores contagious? For more information go to http://www.e-coldsores.com and/or visit our affiliate site at http://www.original-content.net.

 

A Look at Cold Sore Treatments

         

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Cold sores usually disappear without any type of medication in about a week to ten days.  Many people choose to wait out their cold sores, just ignoring them until they go away.  Others decide that ten days is too long to have a large, painful, embarrassing facial blemish near their mouth and seek out medicine or other treatments to make the cold sore easier to deal with.

There are many different types of cold sore treatment available, from antiviral pills to over the counter and prescription creams.  Many people also use conventional pain relievers like aspirin and acetaminophen as cold sore treatment.

People suffering their first cold sore outbreak are often recommended to take antiviral medications.  These pills are only obtainable by prescription, so the cold sore sufferer must consult a doctor first.  Cold sore medication such as acyclovir or famciclovir can provide pain relief and reduce the healing time of a cold sore.  Antiviral medication is most effective if people start taking it when the cold sore first appears.

There are several types of creams used to treat cold sores.  Creams containing docosanol are particularly useful.  Docosanol is used to fight against the HSV-1 virus that causes cold sores and it can relive pain as well as help heal the cold sore sooner.  Other types of cold sore treatment include creams designed to numb the area around the cold sore and moisturizer creams that help revitalize the skin around the cold sore.  Lip balm can prevent the cold sore from cracking open.   

Many conventional pain relief medicines like acetaminophen, aspirin, and ibuprofen are great cold sore treatments.  These medicines treat the inflammation, providing pain relief.  While there is no cure for cold sores, there are several types of cold sore treatment that make having a cold sore a shorter, more bearable experience.

Cold Sores provides detailed information about the cause of cold sores, as well as treatment, home remedies, curious, and answers to frequently-asked questions, such as Are cold sores contagious? For more information go to http://www.e-coldsores.com and/or visit our affiliate site at http://www.original-content.net.

Cold Sore Herpes - Virus of Mass Destruction

         

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The cold sore herpes virus will cause mass destruction when and where this virus gets the chance to do so.

In a minute you will know why this virus causes so much damage. You will learn what you can do to prevent it from happening to you or loved ones. Yes. In spite of what you might have heard, your painfully embarrassing cold sores can be prevented. It really is not that hard or expensive.

There are eight different types of herpes viruses. The cold sore herpes virus most often responsible for a cold sore is the herpes simplex type 1. The type 2 version causes about 20% of cold sores. It does not really matter. The cold sores are identical in looks, pain, and healing time.

Is it not true? Cold sores seem to come at the worst of times. Some of the most common trigger events are weddings, dates and job interviews. These are particularly stressful events. Cold sore outbreaks will often take place whenever there is some physical or mental stress. Mental stress will always affect you physically, even if you do not notice it at the time. Quite likely, if you backtrack from your outbreak, you will find a stress trigger occurred two or three days prior.

The cold sore herpes virus is a sub-microscopic living particle. It is so tiny that it can hide inside your nerve cells. When latent, the virus will hide in the nerve fibers near your ear. Scientists recently discovered that, when hiding, the herpes virus can shut down nearly all function. This makes the virus all but invisible to even our own body defenses. This is also the reason medical science has not yet found any way to remove cold sore herpes from your system.

When the virus senses the conditions are right, it moves quickly. It will travel through the nerve fibers like a highway to the surface target area. It is this travel along the nerve that you feel just prior to an outbreak. This virus movement will produce an itching, burning or dryness sensation at the target location. From the time of the first itching to actual blister formation could be two hours or two days.

The only reason the cold sore herpes virus becomes active is to create new virus. It cannot reproduce itself, like bacteria. The herpes virus, once it gets to the surface, will enter a nerve cell. It will then take control and force the cell to make perfect clones of itself. Once the cell is filled to capacity, the original virus then explodes the nerve cell. The fresh virus clones spill out looking for a new home. When millions of neighboring cells are destroyed like this, you have an open cold sore ulcer. Your healing system then creates a fluid to cleanse the now open wound and wash away the new viruses.

What are the right conditions that encourage the cold sore herpes virus to become active? Living in the nerve cells, the herpes virus surely has an early warning system to any condition of your body.

Stress causes changes in our immune system, hormones, bodily functions and pH balance. A person who is in excellent physical health can take a lot more stress changes before cold sores occur. If you get frequent cold sores, or colds, you really should analyze your nutritional intake. Many folks have eliminated cold sore herpes events by merely taking a good vitamin supplement program. Some other nutritional improvements to prevent cold sores could be more fresh vegetables, particularly broccoli, cauliflower and cabbage. Also, increasing lysine intake by eating fish or taking a supplement has helped many.

The one trick that others use to prevent cold sore herpes outbreaks is to apply ice, or garlic oil, to the target area immediately at the first sign of itching or dryness. The coldness acts to repel the herpes virus and often send it back into hibernation. The garlic oil is excellent for repelling herpes virus. It may also help repel people, which may not be all that bad. You may be contagious during this period, so avoid kissing.

Now you know how this virus is so destructive. And you have seen those ideal conditions for the herpes virus are low immunity, and a low pH balance. You have also learned that the herpes virus hates cold and garlic. Armed with this information, you should now have a good start at preventing the mass destruction of cold sore herpes.

Denny Bodoh is a 35-year newspaper veteran and dedicated natural health research writer. Get the latest facts on Cold Sore Herpes and amazing Cold Sore Treatments at Denny's popular site: www.3daycoldsorecure.com

How To Prevent Cold Sore Outbreaks

         

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Cold sore is a painful nuisance that you should avoid. It is caused by herpes simplex virus that commonly appears around the mouth, nose, and chin as painful blisters. It may also appear on eyelids, fingers and genitals. Cold sore virus is highly contagious and you have to be cautious to prevent cold sore outbreaks. Once you are infected by this virus, it will reside dormant in your nerves and once activated cold sore occurs. Here are some safety measures to prevent the outbreak of cold sores.

Nutritious diet and vitamins. You are prone to cold sores when your body defenses or immune system weakens and nutritious foods can help improve your immune system to prevent cold sore outbreaks. A diet high in lysine and low in arginine helps prevent cold sore outbreaks. Lysine slows down viral reproduction and arginine aids the growth and reproduction of herpes simplex virus. You can boost your lysine intake by eating milk, potatoes, beans, chicken and fish. Doctors may also recommend supplements if you need higher amount of lysine. Avoid foods high in arginine such as chocolates and nuts. Add more vitamin C to your diet, this will help boost your immune system and prevent cold sore outbreaks.

Avoid triggers. Stress, not enough sleep, staying in the sun for a long period of time, cold and flu are some of the triggers of cold sores that can be avoided. These conditions will make your body susceptible to the herpes simplex virus. Avoid these triggers to prevent cold sore outbreaks.

Hygiene. It is important to practice cleanliness to prevent cold sore outbreaks. Herpes simplex virus is highly contagious; avoid sharing personal items like towels, toothpaste, utensils etc. Always keep your hands clean. Avoid contact with people suspected having cold sores to prevent cold sore outbreaks.

If you failed to prevent cold sore outbreaks and already experiencing recurring cold sore problems, there are still things you can do to stop your cold sore. Did you know that you can totally eliminate your cold sores in 3 days? You will never have to worry about having serious cold sore swelling and recurrence problem again. Face the world in 3 days with the freedom to feel great about yourself and your appearance visit Cold Sore Freedom in 3 Days

To know more about health and beauty remedies visit Great Discovery-Health and Beauty

Gerry Restrivera writes informative articles on various subjects including How to Prevent Cold Sore Outbreaks. You are allowed to publish this article in its entirety provided that author’s name, bio and website links must remain intact and included with every reproduction.