The Importance Of Foods To Fight Cold Sores

         

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After you've been infected, it?s not too difficult to reduce the frequency of your cold sore outbreaks. Eat healthily to give your immune system its optimum chance of fighting back. Restrict your intake of foods rich in arginine. These are things such as seeds, chocolate, grain cereals, peas, gelatine, beer, cashews and peanuts. Arginine is an amino acid which occurs naturally and is needed by the cold sore virus to grow. Therefore if you can prevent yourself from taking in too many nutrients containing arginine you will go a long way in reducing the incidence of outbreaks of cold sores.

At the other end of the scale is another amino acid called lysine. However lysine doesn't encourage cold sores like arginine does; lysine seems to stifle them. Some people have found that taking a dose of 1,000 mg of lysine per day at the start of a cold sore outbreak does appear to contain the virus. This should then be followed up by further doses three times a day for several days to get maximum impact.

Try a whole foods diet that includes plenty of fiber and foods producing alkali, but excludes sugar and refined foods. This can help prevent further attacks. Eat high quality foods rich in nutrients such as fresh organic vegetables. Since people generally don?t take the recommended daily intake of minerals and vitamins, it would be strongly advised, particularly during a cold sore outbreak, to take vitamin supplements.

Caffeine, contained in either food or drinks, can make some people more prone to cold sore outbreaks than others. The type of things to be very wary of include coffee, chocolate and some cold soft drinks. Try also to avoid foods containing a lot of salt; they can irritate the cold sores and make them a lot worse than before. In fact it would certainly be a good idea to completely cut out salty foods from your diet until the cold sores have cleared up. Salty foods can irritate your cold sores and cause them to become extremely painful.

Avoid smoking and keep your consumption of alcohol to an absolute minimum. But remember, it is not only the types of food you eat that it is important but also keep a close eye on your general health levels, particularly stress levels.

Robert owns Cold-Sore-Free, a web site full of tips for sufferers to deal with, and overcome Cold Sores. Go to http://www.cold-sore-free.com for more free information

How To Get Rid Of Cold Sores Naturally

         

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Cold sores are painful, embarrassing and very frustrating. They have ruined big presentations, big date and nights out, they even ruined vacations, weddings and honeymoons. They always seem to pop up whenever your big day is near.

More and more frustrated cold sore sufferers are using home remedies to cure there cold sores leaving behind the expensive drugs and over the counter fad for three reasons. The side effects, the costs and the fact that most of these treatments are slow. Why, because it takes time for the body to absorb these drugs in order for them to start working.

Home remedies for cold sores are fast, safe and effective. So why won't your doctor tell you about them. Some will but most rely heavily on drugs to combat cold sores. These drugs and treatment are prescribed in large numbers and are very expensive. They keep the medical and pharmaceutical communities rolling. Now I'm not saying this is the only reason but it is a factor.

Cold sore home remedies focus primarily on attacking the cold sores naturally from the inside as well as out, instead of battling them from the surface like most products. By using a two-pronged approach to cure your cold sore you can have permanent results much faster.

It is important to note that it is a lot easier and faster to get rid of cold sores if you start treating it as soon as you detect one.Not allowing the virus to mature will save you a lot of time and pain.

One of the more popular home remedy for cold sores, mostly because of it simplicity, is ice. Apply ice for 5 to 10 minutes every hour on the affected area. This home remedy, however, is more effective if the cold sore has not yet penetrated the skin surface and is still in the tingling stage. But the ice will only be working on the outside and not the virus itself.

You can view more effective home remedies for cold sores at http://www.ask-med.com/coldsores.html and learn how you can cure your cold sores in as little as 3 days.

How To Treat Cold Sore

         

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Get Rid Of Cold Sore Fast

         

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Get rid of cold sore fast

More than 60 million people suffer from the contagious disease caused by herpes virus in every year and to get rid of cold sore fast you need to try some of the following conventional and medicinal approaches.

Cold sore is one type of common problems and we all suffer from the cold sore one time or another time of our life. To get rid of cold sore fast, you can use one medicine known as lysine. The medicine is available on prescription and quickly relieves symptoms of cold sore. The medicine is tested and tried and takes healing time less than the other OTC (over the counter) medicines. Thus you can relieve within three to four days from the symptoms of cold sore and get rid of cold sore fast.

To get the rid of cold sore faster, mint tea is a better option. Mint is known for its anti viral property and is therefore very successful in healing cold sores and you get relief within a week. The additional benefit of mint is its soothing effect and therefore rest assured the mint tea would heal you comparatively fast than other methods.

Ice is the best solution for freezing herpes virus and whenever you see the first symptoms of cold sore, fever or blister, put some ice and hold it at sore for some time and repeat the process several times. This will not only relieve the pain quicker but the virus will also be stopped from spreading. This is one of the best techniques used by most of the patients and if cold sore is diagnosed early, you can get rid of cold sore fast.

Another best way to get rid of cold sore is to use salt water for washing the blisters. If you wash the cold sores with warm water containing salt more often, or put a cloth dipped in warm salt water for 10 to 20 minutes on your blisters few times a day, you are going to heal from your blisters very fast. The blisters thus dry very fast and within three to four days you are fit.

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Cold Sore Remedy

         

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