The Importance Of Foods To Fight Cold Sores

         

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After you've been infected, it?s not too difficult to reduce the frequency of your cold sore outbreaks. Eat healthily to give your immune system its optimum chance of fighting back. Restrict your intake of foods rich in arginine. These are things such as seeds, chocolate, grain cereals, peas, gelatine, beer, cashews and peanuts. Arginine is an amino acid which occurs naturally and is needed by the cold sore virus to grow. Therefore if you can prevent yourself from taking in too many nutrients containing arginine you will go a long way in reducing the incidence of outbreaks of cold sores.

At the other end of the scale is another amino acid called lysine. However lysine doesn't encourage cold sores like arginine does; lysine seems to stifle them. Some people have found that taking a dose of 1,000 mg of lysine per day at the start of a cold sore outbreak does appear to contain the virus. This should then be followed up by further doses three times a day for several days to get maximum impact.

Try a whole foods diet that includes plenty of fiber and foods producing alkali, but excludes sugar and refined foods. This can help prevent further attacks. Eat high quality foods rich in nutrients such as fresh organic vegetables. Since people generally don?t take the recommended daily intake of minerals and vitamins, it would be strongly advised, particularly during a cold sore outbreak, to take vitamin supplements.

Caffeine, contained in either food or drinks, can make some people more prone to cold sore outbreaks than others. The type of things to be very wary of include coffee, chocolate and some cold soft drinks. Try also to avoid foods containing a lot of salt; they can irritate the cold sores and make them a lot worse than before. In fact it would certainly be a good idea to completely cut out salty foods from your diet until the cold sores have cleared up. Salty foods can irritate your cold sores and cause them to become extremely painful.

Avoid smoking and keep your consumption of alcohol to an absolute minimum. But remember, it is not only the types of food you eat that it is important but also keep a close eye on your general health levels, particularly stress levels.

Robert owns Cold-Sore-Free, a web site full of tips for sufferers to deal with, and overcome Cold Sores. Go to http://www.cold-sore-free.com for more free information

Home Remedy for Cold Sore

         

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For those that came for the instant download for home remedy for cold sore please go to the download page at Cold Sore Relief!

Everybody else please read the article below.

I love searching the net looking for home remedies that people use to combat the daily ailments that we humans are prone to get. One of my favorites is a home remedy for cold sores. Some of these remedies sound a bit whacky and I can't vouch that they work as I have not tried them. I just find these remedies interesting and entertaining and I hope you do to. You may even want to try one.

Home Remedy for Cold Sore:

Nail Polish Remover - using a Q-tip apply nail polish remover to your cold sore

Ear wax - at the onset of a cold sore apply ear wax. (Authors note - use your own ear wax.

Tea Bag - apply a warm tea bag to your cold sore.

Ice or a Popsicle - when a cold sore is just beginning apply ice or a popsicle to the infected area for as long as you can stand it.

Witch Hazel - applying witch hazel to a cold sore will relieve the soreness

After Shave - apply aftershave to the cold sore a few times a day to dry it out

L-lysine - take L-lysine (which can be found in the vitamin section of your drugstore) 3 times a day to get rid of the cold sore.

Garlic - when you first feel a cold sore coming on dab a clove of garlic on it for about 10 minutes.

As you can see there are many different home remedies for cold sores. Above are only just a few that I have found. If you have a cold sore and you are trying to get rid of it you may want to try one of the above methods.

What's important is that you find something that works for you and you stick with it.

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Best Cold Sore Treatment - Tips to Choice the Best Cold Sore Treatment

         

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Are you seeking for a best cold sore treatment? Common people like us still searching for choice the best cold sore treatment to cure their cold sore. So, Is there effective and best cold sore treatment now?

Let's see what kind of cold sore treatment that we can find in the market and what do they work to cure cold sore?

- Topical Antiviral for cold sore treatment. They only effective if applied during the very early tingling stage of the attack of a cold sore, if your use after the sore come out are no use. They are also inconvenient because the ointment make a little mess, high priced also can't reduce the recurrence of cold sores.

- OTC or over the counter medication for cold sore treatment is only for temporary help. They help to relief the pain and discomfort and some OTC with moisture help to prevent cracking. But for sure they can't heal or prevent the recurrence of cold sores.

-Antiviral drugs medication for cold sore treatment is need doctor prescription, that means require doctor's visits, can be expensive, and sometime with negative drug interaction are not suitable for everyone. Some antiviral drug medication has a good effect to keep back the cold sore outbreaks but the effect only when you still using the medication.

- Home remedies for cold sore treatment. Many people choice this home remedies to cure their cold sore. The great one about home remedies is they boost your body immune system to fight with this virus infection and supress the cold sore outbreaks naturally and of course no dangerous side effects.

Some of simple home remedies that you can using to cure cold sore right now are:

- ice, you can put the ice in the plastic bag to prevent the mess, and dab on the cold sore, ice is believe to minimize the size of the sores and reduce of the outbreak.

- Press a warm tea bag to cold sore.Tea containing tannic acid, that act as antiviral properties.

It is look so simple but it is really works and I am sure you always have ice or tea bag in your home to do it. It just a few simple thing you can do, still have so many effective home remedies that can you use to cure your cold sore without dangerous side effects that you will get from other cold sore treatment.

In fact we can find much of over-the-counter (OTC) and prescription drugs products for cold sore treatment now in the market that claim have a miracle effect to cure your cold sore and suppress the outbreaks, but the results is out of your expected. Try it, you will know the answer and once more you must ready to be disappointed without any results.

Now we known about kind of cold sore treatments that you can choice to cure your cold sore, and which the best cold sore treatment is depend of you.

If you understand what is the best cold sore treatment that could give you speed healing from your discomfort and also prevent the outbreaks. So, you can decide the best and effective cold sore treatment for you and cure your cold sore without dangerous side effects. Do it right now to cure your cold sore forever.

Cold Sore Treatments

Cold Sore HURT YOU! Find out exactly what the Best METHOD how you can STOP Cold Sore at the root of the problem, instead of just masking the symptoms?…Click here: Home Remedies for Cold Sore Treatment !